Whatcha eating today VSGers...Tuesday!!!
HAPPY MARDI GRAS
Day 12 of Shelluary ~ "No One Can Make You Feel Inferior Without Your Consent" Eleanor Roosevelt
This quote goes out to my lovely "sister" Noel Boquet. Throughout your life from birth to death people are going to say things about you...good or bad...but guess what?? You don't have to OWN anything you don't want to. I can't remember the context (I'm sure it was BADDDD) but my own sainted mother whom you all know I loved beyond...once told me "a zebra never changes its strips" I was mortified that my own mother would say such a thing. You know what...in that moment I turned my life around. You see in life there is always a choice, if someone calls you a fat **** you can either wallow in self pity and be insecure and FEED into what THEY said you are, or you can be who YOU say you are! The only person that holds power over YOU...especially if you are an adult...is YOU!!
B: Protein/Green Smoothie (Almond Milk; Protein; Flax Meal; Spinach; Carrot; Apple)
S: Coffee; Cream Cheese Pumpkin Muffin
L: 2 Tamales
S: Boiled Egg
D: Popeyes Leg & Thigh
Water: 6/16
Vitamins: Check
Exercise: Personal Trainer tonight
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
F*ckin-A, Ms. Shell...well said!! I am tightening up to 700cals/30carbs and getting my ass to the gym MINIMUM 3 days/week, preferably 4. These last 23lbs are going DOWN. I decide what I am willing to accept and I won't take less than GOAL.
B: coffee, 1/3 cup 1% organic milk, 1 scoop Syntrax Mint Cookie
L: 2.2oz organic ham steak
2:30PM: 2.2oz organic ham steak, coffee, 1/3 cup 1% organic milk, one scoop Syntrax Simply Vanilla
D: Stir fried organic beef and veggies c soy sauce
S: Maybe coffee or SF Jello
Gym: 45 mins on treadmill...1 min walk/1min run intervals...walk 3.5MPH, run 6.0MPH
Highest Weight: 270 Pre-Op Weight 267 Day of Surgery: 254.5 Current: 154 Month 1: -20lbs , Month 2 -16lbs, Month 3 -15lbs Month 4 - 10lbs, Month 5 - 11lbs; month 6 - 9lbs; month 7 - 6lbs; month 8 - 4lbs; month 9 - 5lbs; month 10 - 1lb
B: Starbucks decaf coffee
S: Premier Protein Shake
L: 1/2 tuna sandwich
S: chicken bullion in boiling water
D: 1/2 Wendy's chili w/crackers
Height: 5'5" 2 wks pre-op: -15 M1: -20 M2: -18 M3: -12 M4: -13 M5: -8 M6: -10 M7: -2 M8: -10 M9: -4 M10: 0 M11: -3 M12: -3 M13: -14 Start Wt:290 SurgWt:275 (BMI 46) Current Wt:145 (BMI 24) Goal:140 (BMI 23.3)
B: One egg and two slices of turkey bacon (couldn't quite finish the whole egg, was WAY more interested in the TB)
L: 2 oz grilled chicken, pickle spear
S: 4 oz greek yogurt
D: 2 oz of grilled chicken sauteed with spinach in garlic
S: Sugar free popsicle
W: a little behind :(
V: took my PPI this morning, will take again at night with my other vits
E: Going to MAKE myself walk for 30 minutes tonight at 5:30 ON THE DOT!!! NO EXCUSES!!
Meal 1- Nutriblast (spinach, strawberries/blueberries, piece of apple and orange, greek yogurt, flax meal and protein powder)
Meal 2-1 egg 2 w/ cheese, center cut pork bacon
Meal 2-tilapia and broccoli
Meal 4-more tilapia and broccoli or greek yogurt
Meal 5- 1/2 lean beef taco
Meal 6-greek yogurt?? if needed
If I stay on plan, that's about 881-904 calories, 55 carbs, 108 protein
B: Coffee, later Chobani w/ 2 strawberries diced and 1 tbsp SF strawberry preserves, 1 Stevia packet
L: Nimble bar, coffee mid afternoon
S: Tuna before my workout/ Premier shake after
D: Tuna with roasted radishes
S: Cottage cheese w/ 2 strawberries and a tsp of organic Maine honey
Liquids: Working on it.
Vitamins: Partly done, will finish after dinner.
Exercise: 20/20/20 cardio (typically the treadmill, cybex, then recumbent bike), strength training 30 minutes, followed by the sauna 
.
Everything is tasting metallic to me today! Sucks!
B - Muscle Milk Light Vanilla Latte
L - Spicy Shredded Beef
D - Chicken and Yellow Rice minus the Rice and some veggies
S - Probably gonna need some protein
W - On track
V - Yep
E - Lower Body and Cardio tonight
G - No veggies yet today, gym is suspect since its my mother-in-law's birthday, didn't get much sleep last night , so yeah not good.
I am new to this, but I thought I'd give it a try! (Great advice btw- "No one can make you feel bad without your permission"- Becky Bailey)
B: Breakfast Shake: 7 oz premier protein vanilla, frozen strawberries and peaches, 3 oz of lite strawberry greek yogurt
S: none
L: Meat Pizza: Turkey Pepperoni, ground turkey, low fat mozzarella, parmesan and homemade cauliflower crust. (2 small slices)
S: premier chocolate shake 5.5 oz
D: Spaghetti Squash and Meatballs: turkey meatballs and spaghetti squash ( silver plate marinara)
