Whatcha eating today VSGers...Sunday!!!
Day 10 of Shelluary ~ "It's so simple to be wise. Just think of something stupid to say and then don't say it." Sam Levenson
In this instance silence can truly be golden.
Today I'm spending the day in route to a wonderful little farm and artisan farmer's market. Grass fed beef/chicken/etc for a bbq...
B: 2 scrambled eggs
S: ??
L: ??
S: ??
D: ??
Water: 2/14
Vitamins: Check
Exercise: N/A
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Lap Band 2006
VSG 2008
Enjoy your day, Ms Shell. :)
1: Unjury Chocolate Splendor shake made with 8 oz unsweetened almond milk
2: 3 Sargento RF string cheese sticks, five dill pickle slices
3: three egg whites fried in scant Pam, two JD turkey sausage links
4: 4 oz canned chicken, 1 wedge LC RF cheese, one large tomato slice
fluids: on track for 80 oz
vitamins: on track
exercise: looks like all-walk today :)
5'8" HRW 357 on 7/09/12 SW 339 >196 8/26/13 (surgeon's goal) TWL 193 CW 164
*:•-:¦:-•:*1st pers. goal 178 on 10/16/13; ultimate goal 164 on 12/13/13*:•-:¦:-•:*
B: Click shake
S: A few bites of SF blueberry pie during fellowship, coffee
L: Cashew chicken, no rice
S: Probably coffee
D: Bringing a family member out to dinner. Will have some sort of protein and veggie.
S: GY??
Liquids: Good so far.
Vits: Will take after dinner.
Exercise: Went to the gym early this morning and did 45 minutes of cardio before church.
