Whatcha eating today VSGers...Wednesday!!!

mary d
on 2/6/13 6:29 am

I make it with very lean thinly sliced steak, not the kind in a frozen box. I saulte the steak with onions. Top it with some cheese, tomatoes and some hot pepper relish and serve it on a bed of lettuce, no roll.

Lap Band 2006

VSG 2008

Nancybefree
on 2/6/13 6:34 am

VSG on 11/21/12 with

Thanks -- that really sounds good!

5'8" HRW 357 on 7/09/12 SW 339 >196 8/26/13 (surgeon's goal) TWL 193 CW 164

*:•-:¦:-•:*1st pers. goal 178 on 10/16/13; ultimate goal 164 on 12/13/13*:•-:¦:-•:*

(deactivated member)
on 2/6/13 4:07 am - PA

B - 1 hard boiled egg, 1 mozz string cheese

S - 2 Reese cups (snack size)

L - 1/2 cup broccoli/cheese soup

S - ?

D - ?

E - 15 minute walk

V - Calcium and Flintstones with Iron

Tons of water throughout the day

fran67
on 2/6/13 4:51 am - NJ

VSG on 03/08/12

B: mint cookie shake
S: one egg w/ peppers, onions, ww cheese and 2 slices of canadian bacon
L: 2.5 oz of shrimp
S: keepin' it real and had about 6 Lays baked bbq chips
D: maybe chicken sausage since everyone else seemed to have it today!
S: veggies and salsa

vits: one more calcium
water: on track
exercise: Biggest Loser dvd

4' 11" HW 218 SW 214 Original Goal of 125 in 8.5 mos Lowest Weight 119 CW 133 Trying to get back in the 122-128 range