Whatcha eating today VSGers...Wednesday!!!
Day 6 of Shelluary "Success is not final, failure is not fatal: it is the courage to continue that counts." ~ Winston Churchil
How many of us (raises hand) have been on diets and been successful ONLY to stop being and then feel like a failure. Many people diet till goal and resume old habits and when they gain (like who didn't see that coming) feel like a failure and then continue on THAT path. Changing your life to go in whatever direction just know that when you reach that direction you might be THERE but it's not your final destination. It is truly a continuing PROCESS. So have the courage to continue to be successful.
B: Protein/Green Smoothie (Protein; Almond Milk; Spinach; Carrot; Apple; Cinnamon)
S: Coffee
L: 4oz Prime Rib; String Beans
S: String Cheese
S: Protein Shake
D: Chicken Breast (stuffed with Goat Cheese & Roasted Red Peppers)
Water: 6/14
Vitamins: On Track
Exercise: Couch to 5K Week 3 Day 2
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
One thing I told myself I vowed to do was to NEVER EVER go back to my old eating habits. Crazy for some of us to think we can diet and lose all this weight and then think we can go back to eating all that crap that got us fat in the first place. That is not to say I haven't indulged from time to time but my mindset is completely different now. I am pretty much on track MOST of time & I have to make a conscience effort but it's so worth it!
B: Hard Boiled Egg cut in 1/2 with a little spicy hummus, 3 small grape tomatoes
S: 1/2 serving of those flaming hot peanuts (I do plan on going to Starbucks in an hour before lunch to get my iced coffee!)
L: Chili Lime Cilantro Chicken (I baked more last night & I'm addicted at the moment ... so tasty & good!)
S: Quest Craving Peanut Butter Cup (I'm down to my last 3-4 packages, wah!) 
D: maybe some egg salad or something quick & easy since I will be running around
Water & Vits are on track!! Just need multi but already took my iron & calcium!
Jenn
WWBD?
B: 1/2 a muffin in a minute. My own PB /Choc flavored version.
L: About Time Vanilla protein 1 scoop with 1/4 cup mixed berries.
D: Tilapia (left over in fridge if still good) Broccoli
S: Low fat cheese of some sort.
Late nite S: The other 1/2 of the muffin in a minute.
Exercise: Plan to walk 45 mins
Water & Vits : working on them
NEXT.....
HW 302 lbs. SW 279.8 lbs. CW 193.8 lbs MFP Jarabacoagirl Preop diets 22.2 lbs, 1st month 21.2 lbs, 2nd month 14.6 lbs, 3rd month 11.2 lbs, 4th month 7 lbs, 5th month 7 lbs, 6th month 6.8 lbs, 7th month 5.2 lbs, 8th month 4.4 lbs 9 and 10th months slowed down didn't record exactly
108.2 lbs lost from highest weight!
(86.2 lbs of that was lost since surgery date)
Thank you for your words of wisdom Ms. Shell. Glad your birthday month has been great so far!!
B: Iced coffee w/ SF mocha and a splash of milk
L: The rest of the steak pizzaiola, about 2.5 oz.
S: Cottage cheese w/ strawberries, Later on chocolate Muscle Milk Light after my workout
D: Hopefully taco salad, if not then some tuna and veggies
S: ?
Liquids: Working on it.
Vits: Will take after dinner.
Exercise: Cardio today, 20/20/20
Ahh one of my favorite quotes by Winston.......it has been part of my email signature for 5 years. Thanks Ms. Shell and Winston.
B- Almond milk latte and tomato basil string cheese
S-RTD
L-TJ's turkey meatballs W/marinara x3 and broccoli salad
S- GY W/ SF preserves
D-Taco salad or chefs salad I'll let my son choose
E- Resistance training day
V- mostly done
W- 40 oz so far doing good
Band 5/2006 Revision to VSG 5/2012
S: protein coffee with sf salted caramel syrup
L: running errands so lunch with hubby somewhere
D: sons skate party tonight so probably a chicken sausage and string cheese or something quick
S: greek yogurt
V: on track
W: 32oz so far on track to 90oz today
Ex: treadmill this morning
