Whatcha eating today VSGers...Friday!!

Trying to be good. Having issues getting vitamins and protein in...guess I need to go stock up on some more Premier Protein shakes.

B: starbucks coffee, 1/2 egg sandwich

L: 2 oz Panda Express mushroom chicken

D: 3 oz beef brisket

Without intention, I fall into the routine that Elina described yesterday...almost the same thing every day.  Boring, but easy to plan.  When you eat 2-3 ounces at a time, it's amazing how many meals you get from one roasted chicken!

B:  2 ounces roasted chicken breast

S:  Ostrim beef/ostrich jerkee

L:  2 ounces roasted chicken breast

S:  cottage cheese

D:  Scrambled egg whites, 2 ounces turkey

S:  Unjury chicken soup

A good routine is the backbone of this thing.  I think it's great that you have it and are now aware that you have it.  Keep it for as long as it works for you, reevaluate if it stops working.  Easy.

it's Friday!  wooohoooo

B: two 12 oz cups of cinnamon Streusel tea w/sf torani caramel syrup, 2 leftover BBQ turkey tips

S: none

L: 3 leftover BBQ turkey tips - lunch was early than usual today, strange for me

S: I just had 1/2 cup tuna salad

D: undecided

W: already up to 88 oz - on the way to 100

V: chewables done, B12 when I'm home from work

E: 30 min walk tonight on the treadmill

Happy Birthdays!!

B- Almond milk Latte and shrimp cakes

S-None

L-Langostino and ****tail sauce

S- GY W/ SF preserves

D-Cauliflower pizza and red wine while painting my living room....This is a what a Friday night date looks like after 22 years of marriage. Tipsy painting and pizza with my love ...OK by me.

 Thank you!! Yes its the genes.

I'm so glad you guys do this daily post.  For those of us in the beginning it's nice to see this and get idea's.  Thank you!

Hi all!

Pre-B: Full Caff Coffee (I know, I kinda was jumpy! Back to half caff next time lol) with SF Hazelnut Powdered creamer

B: Premiere Chocolate RTD Shake

L: 1/4 cup Egg Salad with two Wheat Crackers (50 cal, 7g carbs, 1g protein)

S: 1/2 cup leftover Moe's Southwest Grill Chicken Breast, black beans, sour cream, cheese and salsa mix

D: Going out on a date to The Rail and getting the Perfectly Naked Burger with cheese and bacon methinks (http://www.therailburger.com/menu.php)

S: possibly something because I am going to be bowling all night. Not sure what Protein snack to have....hmmmm.

W: not doing so well. Will work on this tonight. Should be easy with bowling.

V: Yes, except calcuim....will go take right now!

E: Bowling!

Finally a reason to like February!  :)

1:  veggie burger patty, 1 wedge LC RF cheese, two egg whites fried in scant Pam

2:  6oz Fage nonfat plain yogurt with 1 Tbsp Torani SF Lemon syrup

3:  two Sargento RF string cheese sticks

4:  .5c canned salmon, 1 Tbsp Kraft RF mayo with olive oil, two egg whites fried in scant Pam (sort of "torillas" for the salmon salad, I hope)

fluids:  well on track for 80oz

vitamins:  on track

exercise:  some walking, some recumbent bike