Whatcha eating today VSGers...Friday!!

Day 1 of Shelluary (my birthday month celebration of ME) = "Being happy doesn't mean everything is perfect; it just means that you DECIDE to look beyond the imperfections!" ~ Unknown

I often think people on the outside looking in think some peoples lives are "perfect" well nothing in life is truly perfect, but your PERCEPTION of reality IS your reality. So stop spending time WISHING for perfection and start CREATING your OWN.  Today I weighed in and had achieved my goal for the month.

B:  Coffee; Atkins Oatmeal Baked Square
S:  Couple bites of Salmon
L:  Salmon; Greens
S:  Protein Shake (Roadside Lemonade; Special K Pink Lemonade)
D:  ??

Water:  9/13
Vitamins:  On Track
Exercise:  Couch to 5K Week 3 Day 2

NEXT...

I knew there was a reason I liked you. My BD is on the 6th!

B - Chike Strawbeery Protein Shake (wasn't that great)

L - Fajita meat w/Onions and Peppers

D - Do not know yet, probably Sashimi and edamame

S - Lemon Bars (Thanks MsShell I made them last night)

W - On Track

V - Yep

E - Missed last night so tonight will be Cardio 60

G - Got some good rest/sleep yesterday, will not make 6 days in the gym this week I blew that yesterday, light on veggies today.

I am making some really good stuff for Superbowl on Sunday! I may have to have a "cheat day" and by that I mean eating on plan and pretending like I am eating actualy superbowl food.

Ahhh that explains it all...happy almost birthday!!!

Where does one find these elusive lemon bars?  I checked you OH blog and didn't see a recipes reference! 

 

Go Ms. Shell, you're making things happen girl!

B: Click shake

S: Balance “nimble” bar

L: Starkist Tuna Creations in the sweet & spicy flavour

S: Coffee at work/ Muscle Milk Light after my workout

D: 1 egg omelette with 1 slice turkey, diced onions, spinach and 1 slice American cheese

S: 0% Chobani w/ 2 fresh strawberries diced & SF raspberry Torani

Approx. 725 cals/ 94 protein

Liquids: Working on it.

Vits: Will take after dinner.

Exercise: Gym! (Going to try Keith’s cardio with some strength training, but 15/15/15 because I have some time constraints today)

Love February babies :0) My baby girl, my pride and JOY will be 15 on the 28th! CONGRATS, Ms Shell...you have been focused and on fire this month. Go YOU! Your insight on perspective is oh so true...amen.

B: coffee with 1/3 cup 1%milk, one scoop Syntrax mint cookie

L: 3 slices uncured Canadian bacon, half of a 2% cheddar cheese stick

S: Above Lunch + coffee, 1/3 cup 1%milk, one scoop Syntrax Simply Vanilla ( I eat here plus protein coffee for work-out at 4:30PM)

D: 2oz pork chop, 1/4 cup green beans if they fit (pork chop is very dense for me)

S: coffee, maybe SF Jello with a couple TBSP of canned whipped cream

Vits: will be done with afternoon snack

W: shooting for 11 cups

E: Trying Tae Bo tonight (I ended up doing something else last time) hopefully it doesn't kill me!!

 

Happy birthday to you & Keith!
B 2 eggs
S cherry tomatoes a bit of deli ham
L fish soup
S ?
D Chinese hope I don't have to white knuckle it. Maybe beef satay & hot sour soup
V yes
W getting better 2 so far
X no

Next

B steak and eggs and half a pear

S  yogurt, coconut, almonds, bkackberries

L  Veggie beef soup

D  "stuffed" cabbage casserole

 

E  40 min walk in a beautiful blizzard

Today is a cleansing day, I am totally on program, not treats.

B: one egg with pulled pork

L: Alan's turkey chili

D: Cauliflower, Leek and Shrimp Soup.  Alan's new creation.  Yum.

woo hoo, go Ms. Shell!  My week of sticking to the vets' basics helped me break this stall!  Down 2lbs this morning! Whoop!

B: a little egg salad with a finn crisp cracker

L: spaghetti squash bake

S: having some hummus, a cheese stick, and turkey pepps

D: going out AGAIN tonight (bad I know) but it's a Mediterranean place so I'm sure I'll find something low carb and on plan if I can stay away from the delicious pitas!!

S: SF popsicles

Fluid: not great today but I'll get there

Vits: need to take my calcium!

X: not tonight.