Whatcha eating today VSGers...Wednesday!!!
B: mint cookie shake
S: egg whites w/ 1/8c of peppers and onions and one slice of turkey bacon
L: 2oz of Trader Joe's marinated tri tip and a babybel
S: being honest and admitting to giving in to temptation and had pretzels w/ PB (a lot!)
D: 1/2c of a crockpot kinda mexican chicken thing I made
S: will have veggies and hummus
vits: all done
water: hit my minimum amount of 75oz but will keep going
exercise: walked 3 miles
S: egg whites w/ 1/8c of peppers and onions and one slice of turkey bacon
L: 2oz of Trader Joe's marinated tri tip and a babybel
S: being honest and admitting to giving in to temptation and had pretzels w/ PB (a lot!)
D: 1/2c of a crockpot kinda mexican chicken thing I made
S: will have veggies and hummus
vits: all done
water: hit my minimum amount of 75oz but will keep going
exercise: walked 3 miles
4' 11" HW 218 SW 214 Original Goal of 125 in 8.5 mos Lowest Weight 119 CW 133 Trying to get back in the 122-128 range
Hungry today. My carb numbers are high.
B: Starbucks Coffee
S: 1 can V8 vegetable juice
L: 1/2 size Applebees shrimp and spinach salad
S: 1 cup chicken broth, 1/2 pure protein bar
D: 1/2 chicken sandwich with cheese, light mayo
Total Calories per MFP: 665
Height: 5'5" 2 wks pre-op: -15 M1: -20 M2: -18 M3: -12 M4: -13 M5: -8 M6: -10 M7: -2 M8: -10 M9: -4 M10: 0 M11: -3 M12: -3 M13: -14 Start Wt:290 SurgWt:275 (BMI 46) Current Wt:145 (BMI 24) Goal:140 (BMI 23.3)
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