Whatcha eating today VSGers...Wednesday!!!
I can't believe I strolled into Popeye's for my normally .99c 2 piece with my 1.08 (ya know the evil taxes) and the register reads 1.41 they done raised the price. I was scrounging around for that extra .33 since I "budget" for the month lol. Anyway the BEST thing was I guess the folks couldn't afford the extra so there was NO line!!!
B: Protein Shake (1/2 Cup Almond Milk; Scoop Protein; Spinach, Carrot, Ginger, Blueberries)
S: Coffee; Pumpkin Muffins
L: Shredded Buffalo Chicken; String Beans
S: Boiled Egg
S: Protein Shake (Roadside Lemonade; Special K Pink Lemonade)
D: Wendy's Large Chili
Water: 9/13
Vitamins: Check
Exercise: Couch to 5K Week 3 Day 1
Goals (yesterday): Water = Check; Exercise = Check; Pedometer = Check
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Damn that inflation!
B: Don't die with laughter Jenn, a chocolate peanut butter protein shake
S: plain greek yogurt with a few blueberries and some stevia
L: Elina's green chicken soup
S: turkey pepp if I get hungry before I leave work
D: boiled shrimp
Vits yep
Water 12 cup goal- have 6 cups in already!
No exercise today
MIMI Highest weight 215 SW 203 GW 125 M1 -22 M2 -12 M3 -11 M4 -7 M5 -10 M6 -5 M7 -6 M8 -5 M9 -4 M10 -3 In maintenance since June 2013 HT- 5'2"
I'm on track with my goals this week and doing great! I started the day with a protein shake and it wasn't bad but I swear I have so much more energy and I think it spurred my metabolism or something because I'm HUNGRY today. 
B: coffee protein shake 1 cup brewed coffee, 1 cup unsweetened almond milk, 1 scoop vanilla protein, 2 tbsp PB2 w/ chocolate and a little hazelnut creamer for taste. It was ok and didn't make me totally nauseas lol. baby steps!
L: about 3oz grilled organic chicken breast, 1/4 cup sauteed escarole w/ very little EVOO, and about a tbsp of organic brown rice
S: cojack stick and turkey pepps!
D: leftover skinnytaste chicken rollatini from last night with some string beans
S: SF popsicles
Vits: one more calcium
Fluids: between the shake and a 32oz cup of water so far I think I'm on track!
X: third night working out this week, kickboxing tonight! YEA! 
band to sleeve revision and loving life!
You do you, and I'll do me
B: nothing, been running around since I had to take the day off today. Took my son directly to school then straight to Bella's eye appt. where I am at now. She had to tinkle while on the commute so we stopped off at Jack In The Box where I just ordered a large coffee. So... I guess it's a large coffee with half & half & Splenda for breakfast!
S: probably none, might eat lunch a little earlier than usual today.
L: maybe Chik Fil A grilled chicken salad w/ fat free honey mustard dressing
S: click mocha shake for some extra protein
D: chicken & mixed veggies
Water & Vits: on track baby!!
Jenn
WWBD?
Almost over the hump!!
B-Almond milk latte & RTD
S-GY W/SF smuckers preserves
L-Chef salad
S-Celery and PB2 and a LC wedge
D-Shrimp cakes and brussels sprouts
V-done
W-doing great
E-step aerobics tonight and moving furniture home project this afternoon
Heres to a a great week all!!
Band 5/2006 Revision to VSG 5/2012
Happy Hump Day, Ms. Shell! I'd say being able to eat out for $1.41 still has to be considered an economic success, girl!
B: coffee, 1/3 cup 1% organic milk, one scoop Syntrax mint cookie
L:5 medium peel n eat shrimp, 0.5TBSP ****tail sauce, 1 slice uncured Canadian bacon w 0.5TBSP pimento/jalapeno cheese
S: Same as lunch with another protein coffee in between (this time with Syntrax vanilla...only 2 carbs)
D: 2oz Salmon with Tzatziki sauce, a few bites of asparagus and quinoa
S: Not sure, depends on what's left in the "budget"
V: will be done with afternoon snack
W: shooting for 11 cups, halfway there
E: Gonna try Tae Bo tonight...probably gonna kick my ass !!
Highest Weight: 270 Pre-Op Weight 267 Day of Surgery: 254.5 Current: 154 Month 1: -20lbs , Month 2 -16lbs, Month 3 -15lbs Month 4 - 10lbs, Month 5 - 11lbs; month 6 - 9lbs; month 7 - 6lbs; month 8 - 4lbs; month 9 - 5lbs; month 10 - 1lb
B - Chike Banana Protein Shake
S - Small Apple
L - Beef Crack Slaw
D - Beef Tacos in Lettuce Wraps
S - Protein
W - On track
V - Just Multi, gonna try the others today
E - Lower Body and Cardio 30
G - Not enough sleep, apple but no veggies yet, planning to go to gym tonight, and I forget the other goal (nice huh?)
