Whatcha eating today VSGers...Thursday!!!

B: roasted chicken breast, 4 ounces
S: none
L: Unjury chicken soup
S: Fage FF with 1/2 scoop Syntrax chocolate truffle (SO good!)
D: egg whites omelet with 2 ounces lean ham or turkey, salsa
S: Ostrim beef/ostrich jerkee (their spelling, not mine)

Water: 1 liter down 2-3 to go
Vitamins: on track
Exercise: kettle bells this evening (my muscles ache in anticipation!)

B: choc peanut butter protein shake, 1/2 orange

S: little bit of Trail's Best original beef jerky ( I am not a fan but I have it and was hungry and it was the best choice)

L: boiled shrimp and green beans

S: live active cottage cheese

D: rotisserie chicken and veg

Water- got 13 cups yesterday! Will try for 12-13 today as well

Vits yep

no exercise

B Greek yogurt, coffee
S nothing
L cauliflower cheddar cheese soup fortified w chicken breast
S cherry tomatoes
D fish soup
W nope
V getting there
X no
May have apple & peanut butter

It feels great to finally eat clean! Will work harder on water tomorrow.

Next

I'm suppose to be upping my calories closer to 800 (I aim for 600-800, but have been landing daily around 650 since surgery). I'm TERRIFIED to do this. I realize after planning my food today that this is going to a lot more difficult than I thought, mentally and physically. My RD says I should be at 1000 daily right now. I refuse to do that yet. Why am I struggling so much just hitting the higher end of my own range?

B: Click shake

S: Cottage cheese w/ 2 strawberries- later a k-cup cappuccino

L: Nimble Balance Bar

S: Starkist Tuna Creations in the sweet & spicy flavor

D: Chicken breast, steamed veggie on the side

S: 0% Chobani w/ 2 fresh strawberries sliced and mixed w/ SF raspberry Torani

Approx.- 660 calories/ 83 protein 

Liquids: Really good today. More than half done. 

Vits: Will take when I get home. 

Exercise: Walk-away-the-pounds video

You can do it gurl, you are doing awesome Summer!

Thanks Jenn.  I needed that. It's been rough lately and I've been struggling a lot more now almost 8 months out than at the beginning. I just need to put my big girl panties on and do what I need to do. 

B: 2 eggs on DFWB w/laughing cow wedge
L: 6 count chickfila grilled nugget
D: Chili and Salad maybe?

E: Did Pure Barre this morning
G: I have done well on my goals except for cardio! I have done 4/5 of my Pure Barre classes and only an hour of cardio this week. Gotta work on that. Not feeling the cardio this week.