Whatcha eating today VSGers...Monday!!
B: 1/3 cup cottage cheese
L: leftover moes grill chicken, black beans, sour cream, cheddar cheese, salsa bowl (1/2 cup?)
S: light cheese stick
D: Premiere vanilla rtd shake with sf caramel and banana flavorings
S: 1/4 cup chicken salad
V: yes
W: ehh...sucky
W: 15/18.5/15 cardio!
Next!
L: leftover moes grill chicken, black beans, sour cream, cheddar cheese, salsa bowl (1/2 cup?)
S: light cheese stick
D: Premiere vanilla rtd shake with sf caramel and banana flavorings
S: 1/4 cup chicken salad
V: yes
W: ehh...sucky
W: 15/18.5/15 cardio!
Next!
HW: 235, SW: 227, CW: 152.0, 83 lbs lost since 10/22/12 --Fear less, hope more, eat less, chew more, whine less, breathe more, talk less, say more, hate less, love more, and good things will be yours.
B: 1/2 sausage, egg & cheese biscuit.
L: 1 Apple
D: 3 buffalo wings,1 bag of chips, coke zero.
Water: 6 cups
Vitamins: Yes
Exercise: No
Virgie Tschirhart
Lap Band - 2008, Sleeve - 2009, RYN - 2017
Started Program Weight July 13, 2017 - 194.2
Before Surgery Weight December 27, 2017 - 185.0
Current Weight - February 2018 - 161.0
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