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Whatcha eating today VSGers...Monday!!

Ms Shell
on 1/28/13 2:06 am, edited 1/28/13 8:36 am - Hawthorne, CA

Hey it's MONDAY!!!  Gonna get that goals thread up momentarily!!!  Hope you all had a wonderful weekend!!

B:  Protein Shake (1 cup almond milk; 1 scoop protein)
S:  Coffee; Cream Cheese Pumpkin Muffin
L:  Beef Stroganoff (no cabbage); Coconut Curry Pumpkin Soup
S:  Boiled Egg
S:  Protein Shake (1 scoop Nectar Roadside Lemonade; Special K Pink Lemonade)
D:  Wildcard

Water:  10/13
Vitamins:  On track
Exercise:  Water Aerobics

NEXT...

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.)  It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

sleevegirl
on 1/28/13 2:09 am - Austin, TX

B - cottage cheese
L - burger patty and salad probably
D - no clue, meat and veg of some sort
S - jerky, cheese, maybe yogurt later

Vitamins & water - on track

Candy from Austin, TX  |   Website  |  MyFitnessPal  |  My OH Blog

5'6" / HW 375 / SW 355 / CW 150 / Maintaining 155-159 - Goal Reached! 225 Pounds Lost
  

delightfuldel
on 1/28/13 2:30 am
VSG on 12/12/12

B: EAS carb control protein shake

L: Yummy chicken salad

S: Either Greek yogurt or string cheese

D:Crock pot teriyaki pork tenderloin and steamed veggies

S: SF choc pudding snack

Water: 4/13

Vitamins: On track

Exercise:  Wii Fit Aerobics, super hula hoop, boxing, and strength exercise on the Ball, Arms and Abs tonight.

delightfuldel

        
2breakfree
on 1/28/13 2:32 am - NC

B: Oh Yeah shake

L: 2oz Tuna salad on 2 slices of Wasa Whole grain crisp bread 

S: 1 oz nut mix

D: 3 oz chicken with salad

Water: 2/50's so far

Vitamins: Done

Exercise: Jillian Michael's Ripped in 30 (Ouch)

Been really bad about keeping track and have not lost anything in 4 months. I know it is all my fault. I was not exercising and eating way too many carbs. They are really slider foods for me. :(  I now know that it is up to me to get the next 25 pounds off and I will. I thought if I posted what I am eating you all could keep me motivated and accountable. So Wasa is 11 carbs each should I drop that?

 

   
God grant me the serenity to accept the things I can not change and the courage to change the things I can. Above all the wisdom to know the difference    
Keith L.
on 1/28/13 2:37 am - Navarre, FL
VSG on 09/28/12

Probably. 11 carbs is not much, but you are more likely to want more carbs because of it.

VSG: 9/28/2012 - Dr. Sergio Verboonen  My Food/Recipe Blog - MyBigFatFoodie.com

?My Fitness Pal Profile ?View more of my photos at ObesityHelp.com

 

Lynnegetsbrave
on 1/28/13 4:11 am

Bread is a trigger for me...I can't eat it...because I love it...so I am staying away from it and 2 slices is 22 grams of carbs...now I now that some will disagree with me...but I wouldn't eat it...if you want to get back and really start losing I would get my carbs from veggies and leave the bread behind until you hit your goal.  Now, let me say I am only 7 weeks out and I am subscribing to the Ms. Shell, Elina, Keith way of eating.  It is really working for me and my research says it will take off the weight the fastest...which I am all about...lol.  Congrats on being accountable, I think just that will help you.

reneemosley
on 1/28/13 2:33 am - WA
VSG on 05/21/12

Happy Monday!

Plan for today

B-Egg W/turkey bacon bits and LC wedge

S-celery and PB2

L-Chicken chili

S-Pure protein RTD

D-Shrimp cakes and roasted brussels sprouts

W-doin good

V-1/2 way

X-Done!!!

Coconut curry pumpkin soup sounds ultra yum!

      
Band 5/2006          Revision to VSG 5/2012
    

Keith L.
on 1/28/13 2:34 am - Navarre, FL
VSG on 09/28/12

B - Syntrax Nectar Double Stuffed Cookie (it was only ok)

S - 2% Cottage Cheese Cup

L - Beef Crack Slaw (google this, it is really good!)

D - Steak and Salad

S - Dunno Yet

W - On Track

V - Yep, still haven't started taking everything yet, very gun shy (although I think leaving out the extras I was taking is leading me to have cravings and hunder)

E - Taking a break tonight

G - Got good sleep last night, cabbage in my lunch for veggies, and I met my goal last week of getting to the gym 6 times.

VSG: 9/28/2012 - Dr. Sergio Verboonen  My Food/Recipe Blog - MyBigFatFoodie.com

?My Fitness Pal Profile ?View more of my photos at ObesityHelp.com

 

Living4MyBabySon
on 1/28/13 2:49 am - CA
VSG on 12/17/12
Keith, What vitamins were you taking to curb cravings and hunger? I need to get them. I have been having a lot of cravings and giving in a little thinking that I could have just a bite out two. I don't want to get into this destructive pattern. The scale hasn't moved in 3 days either. Your advise has not failed me yet. : )
                                          
Keith L.
on 1/28/13 2:58 am - Navarre, FL
VSG on 09/28/12

That may have been a bit misleading. I have been eating very clean for a while so I am interpreting my cravings and hunger as my body is not getting something it needs. In addition to my daily multi-vitamin I was taking extra biotin, extra B-12, extra B-6, extra vitamin D, and Turmeric (sooths inflammation). Since I have stopped those I have noticed that I am frequently hungry and have had cravings. If I had to guess it is the biotin or b12 causing this.

My more recent discovery is that when I go through periods of low fat that is when I stall. So I have been trying to keep my fat intake to around 35 or 45 grams per day now to see if I can stop from stalling. My scale started moving again on Saturday but it is moving slowly, so I am not sure I have the right balance just yet.

There are many on here that would argue with me but I don't think there is anything wrong with having a bite of something to satisfy a craving as long as it is only a bite and it doesn't trigger a landslide. The problem is for most people it will trigger a landslide.

If you are having real physical hunger try upping your antacid meds. When I feel what I used to interpret as actual hunger Prevacid 30 to 60 mg usually gets rid of it for a few days.

VSG: 9/28/2012 - Dr. Sergio Verboonen  My Food/Recipe Blog - MyBigFatFoodie.com

?My Fitness Pal Profile ?View more of my photos at ObesityHelp.com

 

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