Berries, Seeds and Nuts?

Dixiebaby
on 1/28/13 7:17 am
I had a sleeve. My eating plan is a weekly list of foods and ends at 6 months. I looked at it again and I guess it means no nuts, berries or seeds until 6 months, rather than never.
jarabacoagirl
on 1/28/13 11:57 am
VSG on 12/17/12

Okay makes sense.

HW 302 lbs SW  279.8 lbs.  CW  193.8 lbs   MFP Jarabacoagirl  Preop diets 22.2 lbs, 1st month 21.2 lbs, 2nd month 14.6 lbs,  3rd month 11.2 lbs, 4th month 7 lbs, 5th month 7 lbs, 6th month 6.8 lbs, 7th month 5.2 lbs, 8th month 4.4 lbs 9 and 10th months slowed down didn't record exactly

108.2 lbs lost from highest weight!

 (86.2 lbs of that was lost since surgery date)

ruggie
on 1/28/13 10:54 am - Sacramento, CA

I'd save those for maintenance.

Berries are full of simple sugar, and will promote an insulin response, encouraging you to store fat.

Nuts are full of fat, and thus calorie dense.

     

Heaviest weight:  310 pounds  (Male, 5'10")

Han Shot First
on 5/5/15 9:36 am - Flint, MI
RNY on 10/06/14
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