Whatcha eating today VSGers...Friday!!!

B: Iced coffee w/ SF mocha and skim milk

S: 0% Greek yogurt w/ SF Torani and 2 fresh strawberries diced

L: Starkist Tuna Creations in the sweet & spicy flavor

S: 0% Greek yogurt w/ SF Torani and 2 fresh strawberries diced

D: 2.5 oz. chicken w/ onions and broccoli 

S: Almonds (1/2 of a 100 calorie pack), slice of cheese

Liquids: Working on it. 

Vits: Will take later. 

Exercise: No.

Good morning everyone!

B: 1oz. Greek yogurt

S: Premier Protein shake

L: Probably more yogurt. Or Red Pepper/Tomato soup with unflavored protein powder

S: Greek yogurt

D: Premier protein shake, possible with PB2 mixed in.

Water: Need to get on track: Shooting for 5 cups today.

Vitamins: About to start

Exercise: I'll get in my morning walk after this.

Mood: Much better than Wednesday. Wishing the darn sun would come out though!

Next!!!

Good job with getting your protein and fluids in!    Hang in there -- it gets better!

B - turkey sausage, protein shake, peanuts and brazil nuts

L - turkey sausage, salad, cottage cheese

S - cottage cheese

D - turkey tacos

S - protein something

V - Not yet (somehow got out of my routine), taking as soon as I finish this post

W - On Track for 100oz

E - Cardio 60 (20/20/20) tonight

G - eating more veggies today, today will be 6 days of gym, not enough sleep

B: South Beach peanut butter snack bar...not the best but I was being lazy

L: they are having "baked potato bar" day at my work cafeteria so I went up there and got a small side order of chicken chili (they use it to top the potatoes).  Got some scallions, a little shredded cheese, and a dollop of sour cream for on top of it.  It's not bad!  Too damn cold to venture outside for lunch today

S: co-jack reduced fat cheese stick w/ two finn Crisp multigrain crackers

D: Making pork chops tonight!  Probably going to make these pesto/cheese stuffed ones I found on Pinterest.  All ingredients are low cal...calls for using string cheese to stuff them with but I have some reduced fat mozz that I will use   Cous cous will be made for the hubz but I'll probably steam some brussel sprouts for myself.  yummo!

S: going out tonight to a coffee lounge with girlfriends so maybe a coffee and a SF popsicle when I get home?

Vits: one more calcium

Water: trying to be more accountable with how much I drink, so far I've only had 16oz but I also had a coffee this morning!

X: not tonight.......

TGIF!

B: plain greek yogurt with blueberries and stevia

S: ground turkey made with taco seasoning, some shredded cheese melted on top

L: planning meatballs and salad at Olive Garden

D: probably chicken and veg

Vits yep

Water 8 cups in so far

Jazzercise tomorrow if my back is okay

Hey everybody! There are some tasty menus on here today!!

B: Turkey Sausage

S: Pretzel Rod

L: Turkey, Swiss and Mustard

S: Tuna with a little bit of sour cream

D: Making some chili because it's Chilly here! 

S: Syntrax fuzzy navel

Water: 4 cups down, hoping for 8 more today. 

Vites: Half done. 

Exercise: I have to get my booty moving! I've been slacking so bad lately. I am going to do either a Wii workout or my treadmill (I hate my treadmill). I am ordering a recumbent exercise bike today on Amazon! I'm excited! 

b-1 oz watermelon

l-1 skinless buffalo wing

d-boiled egg with dab of mustard

h2o-yes

vits-yes

exercise-i guess....

151.2 - not happy to see this number, but I was in so much pain this am I had to go to the chiropractor. He commented on the puffy. Fun.

What I ate yesterday:

B: protein coffee shake

S: almonds

L: GCS

S: GCS

S: GCS

D: Roast with cheese (cheese wasn't planned)

S: almonds - struggling with the evening - gonna try some different things to see if I can kick this.

Today's food:

B: protein coffee shake

S: almonds

L: GCS

S: GCS

D: out - steak hopefully

Hey, y'all.  :)

1:  veggie burger patty, 1 wedge LC RF cheese, 2 egg whites fried in scant cooking spray

2:  two Sargento RF string cheese sticks. .25 c green beans

3:  6 oz Fage fat-free Greek yogurt with 1 Tbsp Torani SF syrup -- flavor to be determined from amongst the several bottles sitting on my kitchen countertop  :)

4:  veggie burger patty, 1 wedge LC RF cheese, 3 egg whites fried in scant cooking spray

MFP says this adds up to 620 calories, 82g protein, 32g carbs (higher than I like, but c'est la vie today), 26g fat.

I don't eat meat on Fridays, but since it's only me and grandson home for dinner tonight I'm not making our usual fish dinner.  Just making a protein-rich safe meal for myself and something yummy for my dear little man. 

vitamins:  on track

fluids:  on track -- striving once again for at least 80 oz

exercise:  bike only today, because my knee is hurting again