Whatcha eating today VSGers...Thursday!!!

Folks don't eat like I do unless you want to start gaining again.  Apparently, I have issues.  I know I'm going to do better just chiming in this thread gives me a desire to get right.  Reading how you champions are doing makes me want to do the same.  I have to go see a new doctor since I have not seen one in 4 years to get some support and therapy.  

Breakfast:  1 Egg, Sausage & Cheese Biscuit - McDonalds, coffee

Snack:  1 handful of Pistachios, Coke Zero

Lunch:  1 Chicken Taco, 1 order of Fries - Whataburger

Snack:  1 Hershey with Almond bar

Dinner:  Egg Foo Young, small amount of white rice, chicken wing.

Water: 3 cups

Exercise:  No

please please please up your water for me =)  Can you do 6 cups a day to start?

b:boiled egg with a tea spoon of mustard (ate like half of it)

l: McDonalds grilled chicken honey mustard snack wrap (ate like 4 small bites mostly of the chicken)

d:1 buffalo chicken hot wing, no skin

vits:yes

h20: can only get down 24 oz (trying to drink more seems impossible??)

exercise: 50 butt lifts, thats it.