Whatcha eating today VSGers...Thursday!!!
You are my hero Ms. Shell & you inspire me!!!!
B: Hard Boiled Egg sliced in half with 1 tbsn spicy hummus w/ a sprinkle of black pepper toscano cheese (Yum!)
S: My beloved Starbucks Iced Coffee
L: Minestrone Soup (no pasta) maybe a few bites of salad (going to the Olive Garden for lunch)
S: Quest Craving Peanut Butter Cup
D: 2oz. Roast Beef, Shredded Low-Fat Cheddar Cheese in a Romaine Salad w/Cottage Cheese (used instead of dressing)
Water & Vits: on track!
No more school projects for me to do this week or the next, yay!!! I'm still getting over my cold so no workout. Maybe I can actually get a decent night's sleep tonight. I desperately need it!!! 
Jenn
WWBD?
thanks darlin, how you feel better.
How is the Quest Peanut Butter Cup?
Same **** Different Day BUT today's been a great day so far so I cannot complain. 
The Quest Peanut Butter Cups? Well, they are satisfying... a little gritty but full of protein & worth it. Tastes decent enough to look forward to my sweet snack!!!
Jenn
WWBD?
It's almost Friday! Hallelujah!
B: Two hard boiled egg whites (I don't like the yolks but my dog does!) and deli ham
L: Tuna and a few cooked carrots
S: live active cottage cheese
D: maybe out tonight but will stay on plan
Vits yep
Water: 10 glasses so far
Exercise: Taking a walk today
MIMI Highest weight 215 SW 203 GW 125 M1 -22 M2 -12 M3 -11 M4 -7 M5 -10 M6 -5 M7 -6 M8 -5 M9 -4 M10 -3 In maintenance since June 2013 HT- 5'2"
150.2 - Hmm... down a little. Maybe if I stay on track with food I'll get to see a loss this week.
Yesterday:
B: protein coffee shake
S: almonds
L: GCS
S: GCS
S: chili
D: roast - added cheese
S: 1/2 serving of almonds - dangit
Today:
B: protein coffee shake
S: almonds
L: GCS
S: GCS
S: GCS
D: last of the roast or chili - not sure which
Vitamins: on track
Water: 8/14 done
Exercise: weight training with hubby tonight
VSG 10/18/11 If you don't like the road you're walking, start paving another one.-Dolly Parton
Go Ms. Shell!!!!
FYI Everyone, it's National Peanut Butter Day. I'm celebrating by abstaining.
B: Click mocha shake (Warmed up because it's -13 degrees today, yes, that's MINUS 13. No joke. I feel like I live in the Arctic tundra. Friggin Maine.)
S: Plain 0% Greek yogurt mixed w/ SF raspberry Torani, 1 Equal packet, 2 fresh strawberries diced
L: Starkist Tuna Creations in the sweet and spicy flavor
D: Scrambled egg, pan warmed turkey slice, broccoli
S: String cheese, maybe a k-cup cappuccino later in the night too
Projected- 580 calories, 67 grams of protein
Liquids: Not too bad.
Vits: Will take after dinner.
Exercise: 2 mile walk-at-home video. I'm not going outside for anything.
Good to hear, Ms Shell!
1: veggie burger patty, 1 wedge LC RF cheese, two egg whites fried in scant cooking spray
2: two Sargento RF string cheese sticks
3: .5 c 1% cottage cheese
4: 4 oz skinless rotisserie chicken, 1 wedge LC RF cheese, .25 c green beans
MFP says this will result in 603 calories, 79g protein, 22g carbs, 27g fat. Very happy with those numbers.
Not much variety going for me right now, but at only nine weeks out I'm going for protein-protein-protein and the best bang for the buck. :)
vitamins: on track
fluids: trying again for 80 oz today -- made it yesterday!
exercise: walking and bike, but need to transition more toward the former than the latter
5'8" HRW 357 on 7/09/12 SW 339 >196 8/26/13 (surgeon's goal) TWL 193 CW 164
*:•-:¦:-•:*1st pers. goal 178 on 10/16/13; ultimate goal 164 on 12/13/13*:•-:¦:-•:*
I'm WAY overtired today and the carb monster got me.
B: Turkey sausage and coffee
S: Carnation instant breakfast
L: Peanut butter sandwich (ugh, it was supposed to be turkey and swiss... oops)
S: Crab meat, protein shake
D: Tuna
I will get 100 protein in today, but I'm going to be over in calories and carbs because of that stupid sandwich. UGH, I need a nap to get rid of the "I need comfort food" feeling, I normally don't cave like this.
