Whatcha eating today VSGers...Thursday!!!
The scale and I are at PEACE. The gain I experienced from egg plant (only MY body) is finally TOTALLY gone. I am also just merely .8 away from my end January goal =) Life is good...
B: Egg Salad (Eggs; Mayo)
S: Coffee; Lemon Bar
L: Beef Stroganoff w/mini sweet peppers (no cabbage)
S: Boiled Egg
D: Swai Fillet; Spinach
Water: 6/12
Vitamins: On track
Exercise: My hip screams NO
NEXT
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Hubby had a crappy day at work yesterday so didn't cook, so TONIGHT is his burger night :)
B - cottage cheese
L - leftover steak and broccoli
D - burger with no bun
S - jerky/cheese
Vitamins/Water - on track
Candy from Austin, TX | Website | MyFitnessPal | My OH Blog
5'6" / HW 375 / SW 355 / CW 150 / Maintaining 155-159 - Goal Reached! 225 Pounds Lost
That's awesome! Congrats!
B - Protein Coffee and Cottage Cheese
L - Roasted Turkey and Cottage Cheese
D - Turkey Taco Lettuce Wraps
S - Trying for None but last night was not good. I was experimenting with pre and post workout food.
W - On track
V - Not Yet, need to. Still not taking pills after my scare last week
E - Lower Body and Cardio 30
G - No veggies today yet, will try to get more in at dinner. On track for 6 days of exercise this week. Not doing great with sleep, working too much.
Hey, Ms. Shell! Rock it out, lady...gonna SURPASS that January goal, baby!! 
B: 1 cup coffee, 1/3 cup 1% organic milk, 1 scoop Syntrax mint cookie
L: 1/2 egg, spinach, ham & cheese "muffin", 1.5oz organic uncured ham
S: same as lunch plus 1cup coffee, 1/3 cup 1% organic milk, 1 scoop Syntrax Vanilla Bean
D: stuffed peppers (95% lean organic ground beef, onion, organic tomato sauce, organic tomatoes)
S: maybe coffee/tea or a little chicken breast or something...trying to cut down on cheese...
W: shooting for 11 cups
V: will be done at snack
E: Day 2 of C25K...damned shins are already acting up! 
Highest Weight: 270 Pre-Op Weight 267 Day of Surgery: 254.5 Current: 154 Month 1: -20lbs , Month 2 -16lbs, Month 3 -15lbs Month 4 - 10lbs, Month 5 - 11lbs; month 6 - 9lbs; month 7 - 6lbs; month 8 - 4lbs; month 9 - 5lbs; month 10 - 1lb
Woo hoo Ms. Shell...so glad you are feeling better. I was ready to pull my hair out yesterday...decided to do some remodeling and have had to go out for several hours two days in a row. Given the fact that prior to surgery due to my disability going to the doctor was a major outing...it was fun but very tiring...lol! I have no excuses except to admit I did not get my fluids in the past two days...it just got away from me...so today am going to push extra hard.
B: Cottage Cheese and Chicken
S: Frozen Greek Yogurt Bar (4 g of Protein, 8 carbs and 90 calories)
L: Fake Crab and LC Chipolte cheese (Don't fall over I added something to my diet...lol)
S: Chicken
D: Chicken and Cottage cheese
S: Yogurt Bar
w: 40 oz done and going for 100 oz today. I messed up and took a whole diuretic today, so I drink 4 oz and run to the bathroom and drink 4 oz and run to the bathroom...it is just lovely...won't do this again.
V: Done
E: Richard Simmons chair work out.
