Whatcha eating today VSGers...Wednesday!!!

Ms Shell
on 1/23/13 7:05 am - Hawthorne, CA

One day at a time...it's gets easier =)

(deactivated member)
on 1/23/13 6:23 am

It's all Alan's fault.  I am up a pound from yesterday and I know it has everything to do with those darn "VSG friendly" appetizers Alan is making and offering to me.  He is getting ready to cook up a storm for Super Bowl and I am going to be as big as the stadium by the time the game is here.  I have to go back to saying "No, thank you"  even if it's VSG maintenance friendly.

B: four ham and cheese egg bites (about 35 calories each)

L: Sashimi ( mostly salmon) and cucumber salad with rice vinegar dressing.

D: Pulled pork (Alan is making it in the crock pot right now, it smells heavenly) and cauliflower mashed potatoes. 

Snacks:  I am turning down all snacks today and drinking more to get rid of the sodium from yesterday. 

 

Ms Shell
on 1/23/13 7:11 am - Hawthorne, CA

Yup and hmmm a party huh...

(deactivated member)
on 1/23/13 2:00 pm

You just say the word my friend. 

Virgie Tschirhart
on 1/23/13 10:35 am, edited 1/23/13 10:36 am - Midwest City, OK
RNY on 12/27/17

Breakfast:  1 fiber one blueberry muffin with 1 tablespoon of butter, coffee.

Snack:  1 handful of pistachios

Lunch:  1 small Schlotzsky's Original Sandwich, bag of chips, coke zero

Snack:  Nothing

Dinner: 1 Hot Dog, 1/2 an order potato tots from Sonic

Snack:  1 bowl of bran flakes with milk 

Water:  2 cups

Vitamins: Vitamin D

Exercise:  None

Virgie Tschirhart

Lap Band - 2008, Sleeve - 2009, RYN - 2017

Started Program Weight July 13, 2017 - 194.2

Before Surgery Weight December 27, 2017 - 185.0

Current Weight - February 2018 - 161.0

Ms Shell
on 1/24/13 1:19 am - Hawthorne, CA

Come on girl PUSH those fluids =)

Lynnegetsbrave
on 1/23/13 12:21 pm

Good for you Ms. Shell, I know you struggled, but to see you on here and taking about it, and getting with it and being honest about the struggle is really an inspiration.  You rock.  Thanks!!

Ms Shell
on 1/24/13 1:18 am - Hawthorne, CA

Oh LORD have I struggled but you live and learn right!!!  Thank you for your kind words and support =)

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