Whatcha eating today VSGers...Wednesday!!!
L: Buffalo chicken breast 3 ounces and String Cheese
S: Pistachios
D: Taking a friend out that is in town for work. Not really sure but am going to make healthy choices.
Water: On Track
Exercise: Did 1 hour of cardio at noon and going to Pure Barre at 4 (I have completed 6/8 workouts for my goal this week already! WOO)
So... I'm Canadian... From Ontario. We've got a streamlined system and the clinics are suppose to be "doing the same thing" but there is some variance. For where I went through it is suppose to be 2-3 days of clear fluids. 2 weeks of full fluids. 1 week pureed. 1 week minced. Then on to soft foods.
I'm allergic to all things corn so 23 1/2 hrs after my surgery start time they had me on a full fluids diet as they realized handing me a decaf tea as it was all they could accommodate from clear fluids would frustrate me... so... I am on pureed early. *grin* That said please follow your OWN guidelines not MY timelines...
2 weeks and 1 day post surgery for my bran spankin new baby vsg that tolerates nearly anything...
B: 1/4 cup oatmeal made with 1/2 cup water. Topped with 1/2 cup of skim milk and topped with beneprotein. Dash of salt when cooking it... Total: Calories: 123, Fat: 1.1g, Carbs: 15.7g, Sugar: 6.2g, Protein: 12.5g
S: 1/2 cup Oikos 0% with 1/8 cup blueberries... Total: Calories: 78, Fat: 0.1g, Carbs: 8.7g, Sugar: 4.5g, Protein: 11.1g
L: 3 1/2 melba rounds (can't seem to do the serving of 7 at this point and have no interest), 2 oz white albacore tuna, 1/2 tablespoon of Hellmans olive oil mayo, Total: Calories: 135, Fat: 4.5g, Carbs: 9.3g, Sugar: 0.5g, Protein: 15g
S: 1/4 cup 1% cottage cheese Total: Calories: 41, Fat: 0.6g, Carbs: 1.5g, Sugar: 1.5g, Protein: 7g
D: 2 eggs, 1/2 cup of skim milk, 1 teaspoon of becel... I am having "fluffy eggs" a.k.a. "custard eggs" because I want breakfast for dinner. You heat the milk, and becel, add the eggs and whisk constantly. I figure if eggs will work for me this will be how it will work. I'm also a bit odd... I am a Salsa with my eggs girl so Great Value's Mild is the one of choice as it has good numbers (1 table spoon is Calories: 13, Fat: 0g, Carbs: 3g, Sugar: 1g, Protein: 0.5g)... Total: Calories: 230, Fat: 12.1g, Carbs: 9.1g, Sugar: 7.2g, Protein: 16.6g
S: ? Suppose to have one but not really sure here as it depends if I am hungry.
*** I use real Hellman's. Please use the light Mayo if it is what you need. My allergy precludes me and it is just something I work around using less, etc. & real eggs instead of things like egg beaters. Maltodextrin is from corn...
Daily Total As It Stands: Calories: 619, Fat: 18.6g, Carbs: 46.6g, Sugar: 20g, Protein: 63.2g
Dr Sullivan VSG Jan. 8th, 2013!
Lost 100 lbs in a year post op with a VSG.
Hell yes, I'm humping, Ms. Shell...but in all the WRONG ways as usual, here at WORK!
B: Coffee, 1/3 cup 1% organic milk, 1 scoop Syntrax Mint cookie
L: 1.5oz grass-fed ground beef, 0.5oz horseradish cheddar (damn...I gotta give up my cheese to get these last 30 off...wahhh!!)
S: Same as lunch
D: Probably another 2oz grass-fed with some spinach
S: Protein powder in coffee or Powerade Zero
Did C25K yesterday, not sure if I should break in between or try to Zumba or something...
W: shooting for 11 cups daily
Vits: Done
Highest Weight: 270 Pre-Op Weight 267 Day of Surgery: 254.5 Current: 154 Month 1: -20lbs , Month 2 -16lbs, Month 3 -15lbs Month 4 - 10lbs, Month 5 - 11lbs; month 6 - 9lbs; month 7 - 6lbs; month 8 - 4lbs; month 9 - 5lbs; month 10 - 1lb
Happy Wednesday :)
B: taco meat over spinach
L: baked salmon and roasted asparagus
D: grilled sirloin and probably some steamed broccoli or an artichoke :)
water: 12 cups so far
vitamins: still need 2 calciums
exercise: well... it is HUMP day ;)
You go too Elise!!!! hahahaha!!!! 
Jenn
WWBD?
1: veggie burger patty, 1 wedge LC RF cheese, two egg whites fried in scant cooking spray
2: two Sargento RF string cheese sticks
3: 3 oz 98% FF deli turkey, 1 egg white fried in scant cooking spray, 1 wedge LC RF cheese
4: 3 oz canned chicken, 1 wedge LC RF cheese, .25 c green beans
vitamins: on track
fluids: going for a minimum of 80 oz -- 48 oz down so far
exercise: a bit of walking, a bit of biking
5'8" HRW 357 on 7/09/12 SW 339 >196 8/26/13 (surgeon's goal) TWL 193 CW 164
*:•-:¦:-•:*1st pers. goal 178 on 10/16/13; ultimate goal 164 on 12/13/13*:•-:¦:-•:*
Please feel free to kick my ass. It's the first day from surgery I'm not feeling bright and sunny.
B: Half of a Chike Iced Coffee Protein Shake
S: Still working on the other half
L: Plan on jello or chicken broth
S: plan on water
D: Plan on homemade chicken broth, might try mixing it with Unjury Chicken Soup
Water: Only a little over a cup so far but I'm working on it!
Vitamins- PPI, Iron, Multivitamin. Still need my calcium.
Exercise- 1 twenty minute walk so far, planning on another this afternoon.
Mood- Blahhhhh
