Whatcha eating today VSGers...Wednesday!!!

I am curious are you seeing big changes yet? Your days are like 50 times better than they were a month ago. You are getting out of the gate with a Super Healthy protein shake, you got your water up, you are exercising. You are tearing it up. Wonder what you are seeing happen in the mirror and on the scale.

SCALE:  If I went BASED on the scale I would have quit awhile ago.  It's no where near what it was in the beginning of this journey BUT I have dropped 4lbs this month so far and my goal is 6 so I am right on track.

MENTALLY:  I am in a really good place.  I have a simple schedule that is working for me.  I am adding in SMALL goals and setting SMALL goals as to not overwhelm myself which has lead me to quit.

MIRROR:  I still look fabulous but while some pants are still tight I am seeing some things =)

I love the small goals idea.  It works for me too.  I find it really helps keep the mind in the right place.  You are as usual an inspiration.

B  Ricotta, tomato and feta

S  Greek yogurt, almonds, strawberries, unsweetened coconut

L  Beef hot dog, sauerkraut in a cabbage wrap

S  maybe more greek yogurt

D broiled pork chop, salad

I know I keep saying this but I LOVE this thread!!!  ;)

B: Click protein coffee

L:  Quest chocolate brownie bar

S:  Starbuck's skinny peppermint mocha (SOOO good!)

D:  Tyson diced ready made chicken w/1 Tbls Teriyaki glaze

S:  almonds, Yasso greek yogurt bar

Vit:  done!

Water:  60oz...43oz to go

Exercise: Zumba at 7pm

Is that Starbucks drink a blended one?  I ask because they have protein powder you can add to their drinks =)

Breakfast- 3oz center cut pork bacon

Snack- 6oz plain greek yogurt

Lunch-3oz tilapia, 1/2 cup spinach

Snack-4oz plain greek yogurt with granola

Dinner-probably more tilapia and spinach

Snack-1/2 slice of P28 bread with 1tbsp of the peanut/almond butter I made last night (OMG so yummy! I'll never use store bought peanut butter again!)

If I follow this plan today, I'll be at "817 calories/43 grams carb/85 grams protein" for the day

B: chicken sausage and scrambled egg, protein coffee

L: sauteed chicken tenders

D: boneless loin chop and cauliflower

S: probably another protein coffee depending on my numbers today

V: yup

W: on track goal 80oz

Ex: bowflex this morning walking this evening

I'm having egg plant lasagna tonight for dinner :)

The rest of my day is a continuation of yesterday's FML plan.

did I tell you that I officially HATE egg plant??