Whatcha eating today VSGers...Tuesday!!!

I'm on a greek yogurt kick, and have been. Fortunately that's good for me.

Breakfast--ham and greek yogurt (with SF Torani coconut syrup)

Snack--see above (yum, the salty and sweet just hit the spot, what can I say?)

Lunch--grilled salmon with greek yogurt fixed as above.

Dinner--probably chicken breast, and yeah, probably greek yogurt again

So glad to see someone with a menu similar to mine in that you don't deviate much from the same foods...my go to is cottage cheese...lol

B: 2 slices organic bacon

S: Coffee, 1/3 cup 1% organic milk, 1 scoop Syntrax Mint cookie

L: 1.7oz Boars Head Roast Beef (No nitrates!), 1/2 of a 2% Sargento cheesestick

S: Same as lunch

D: 1.7oz 93% lean grass-fed burger + 1/4 cup spinach

S: Powerade Zero orange + 1 scoop vanilla Syntrax (Dreamsicle...yum) with crushed ice

V: yep

W: will be shooting for 100oz

E: To the gym - walk/run intervals - 3 miles total, probably some strength training

B 2 Cabbage "Tacos"  recipe is on here somewhere.  Made with savoy cabbage, pulled pork, cheddar cheese and avocado.

S dehydrated string beans

Asian cabbage rolls with mahi mahi, crushed peanuts, jalepenos and avacado with a soy/rice vieagar dipping sauce

Probably no snack

D  Steamed Chicken breast,and  sauteed savoy cabbage

B: co-jack cheese stick and some turkey pepperoni

L: went out with my group at work.  Ordered this egg and ham thing over hash browns. I tried to avoid eating the hash browns (and after reading Elina's post I feel especially guilty about the ones I DID eat, ugh).

S: BH low sodium ham and sargento provolone roll up

D: leftovers...probably a little bit of a chicken patty, some taco meat, and refried beans

S: SF popsicle

Vits: one more calicum to go

Water: not nearly enough!

X: kickboxing tonight!

B - cottage cheese
L - shrimp & broccoli at luncheon
D - I dunno what hubby is doing, meat and veg I'm sure
S - maybe some yogurt later? been so busy haven't thought about it

Water & Vitamins are on track.

Happy Tuesday :)

preB: protein coffee

B: baked salmon with roasted asparagus

L: homemade chicken chili

D: taco meat (95% lean ground beef with homemade taco seasoning) over baby spinach, topped with salsa and a little bit of LF shredded cheese

water and vitamins on track :)

Today I went out to run errands which has thrown off my plan a little...about ten minutes before the handicapped bus showed up I realized oops no lunch and hurried and ate 2 tbls of cottage cheese which kept me fine until I got home...that make me laugh.

B:  Cottage cheese

L:  Cottage cheese

S:  fudgsicle

D:  3 oz chicken and 3 oz cottage cheese

S:  probably none because due to my lymphedema for which I take a diuretic I didn't really drink much before I left today..finding handicapped bathroom every fifteen mins...not fun..lol so tonight I will floating a boat trying to catch up on liquids.

W:  See above

V:  Done

E"  Well not so much structured but was up and down and gone for several hours which normally would have wiped me out and I feel good and got way more done than usual.  

Hope I don't wake up with that acid reflux during that night...that was a bear...lol

Breakfast:  1 fiber one blueberry muffin with 1 tablespoon of butter & 1 cup of coffee.

Snack:  1 small banana.

Lunch:  1 small Cheeseburger with jalapenos, small order of  French Fries, small coke zero. 

Snack:  1 King Size Hershey's Almond Bar.

Dinner:  2 Tamales,, refried beans, 6 corn tortilla chips.

Snack:  1 low sugar grape popsicle.

No water

No vitamins

No exercise

This was a bad day.  No I'm not bragging, as some people may think.  I'm telling the truth!

I appreciate your post AND your honesty.  It's hard putting it out there...if you ever need anything I am JUST a post or email away!!!