Whatcha eating today VSGers...Tuesday!!!
Ms. Shell, I did see a recipe for protein pancakes the other day from acbbrown. It had oats, egg whites, protein and some sf syrup. Not sure if it had more but you might ck with her.
"Encourage instead of criticize. Love instead of hate. Hope instead of doubt. Give instead of take. Trust instead of worry. We open our hearts to others so that they will be prompted to open their hearts to God" Lucy Swindoll
Hey Ms. Shell!!! Glad to see you posting so early today!!! I came back from a great weekend of fun ... too much fun!!! Wine Tasting in Temecula, Brie Bread (OMG!!), saw the movie "Mama", Disneyland ... it was all fun!!!
Now back to work & back to business with good eating!!!
B: Click Mocha 
S: Starbucks Iced Coffee w/SF vanilla syrup, nonfat milk
L: Louisiana Hot Link w/green peppers
S: Quest Craving Peanut Butter Cup
D: Black Forest Ham w/Salad
Water & Vits: I will stay on track today!
Jenn
WWBD?
Oh, sorry mauigirl2... 
Yes, brie bread & I have my 2 sisters to thank for this because they mentioned it to my friend who was visiting from out of town and he was dead set on trying this brie bread. So ... I made it a point to take pics of him & I eating this bread & I texted both my sisters. Of course they were jealous. It's all their fault! We were good though. Both me & my friend are VSGers & he's in maintenance, at least 2 years out. We just ate a piece & then 1 hour later, did some wine tasting. It was a great day!!!
Jenn
WWBD?
150.8
I ate what I intended to eat yesterday. WOOT!
Today:
B: protein coffee shake
S: bacon/asparagus
L: out with my dad - don't know where because he his schedule is crazy while he's in town
S: GCS
S: almonds
D: roast
Vitamins: on schedule
Exercise: I might go for a walk today. S'posed to hit 60 here. If I don't, I WILL weight train with hubby tonight
Water: 3/14 - way behind. Time to remedy.
VSG 10/18/11 If you don't like the road you're walking, start paving another one.-Dolly Parton
1- Protein Shake 180c/31P
2- Chai Tea with creamer 60c/0P
3- 2 pieces turkey bacon 50c/4P, 1 oz turkey sausage 80c/8P, 1/2c lowfat cottage cheese and peaches 130c/13P
4- Cherry Greek Yogurt with 14 grams pecans 230c/13P
5- corn tortilla pepperoni and cheese pizza 230c/16P
6- corn tortilla with taco turkey meat & cheese 210c/20P
1170 calories and 105 grams Protein
Water: on track
Vits: all done, except calcium
Exercise: None tonight, only night home, going to do laundry, grocery shop, etc..
“Not many of us are living at our best. We linger in the lowlands because we are afraid to climb the mountains. The steepness and ruggedness dismay us, and so we stay in the misty valleys and do not learn the mystery of the hills. We do not know what we lose in our self indulgence. What glory awaits us if only we had the courage for the mountain climb. What blessing we should find if only we would move to the uplands of God.? JRM
