Whatcha eating today VSGers...Tuesday!!!

Ms Shell
on 1/22/13 12:39 am, edited 1/22/13 1:06 am - Hawthorne, CA

YUP ~ Happy Popeyes Tuesday =) So I totally am ready for the week!! I went to the gym yesterday for my cardio and today for my weights (I was there at 5am...damn whoever inhabited my body needs to stay and she WILL). I spent the day at the store stocking my pantry and made my weekly "cheat" which has 3g carbs

B: Boiled Egg
S: Mousse/Pudding thing (1/2 cup cottage cheese; 1/2 cup greek yogurt; sf pudding mix = swirled in my mini food processor)
S: Coffee; Lemon Bars
L: Beef Stroganoff
S: Boiled Egg
D: Popeyes Leg & Thigh
Calories = 1,050 ~ Protein 91g ~ Carbs 50g

Water: 10/16 cups
Vitamins: On tap
Exercise: Weights at 5AM = YEAH BABY

NEXT...

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

culater59
on 1/22/13 12:49 am - CA

VSG on 02/14/08

All is can say is Ms Shell..YOU ROCK! And! I'm going to Popeyes today too! I thank GOD for you being here and being a constant in sharing! Thank YOU!!!

Ms Shell
on 1/22/13 1:05 am - Hawthorne, CA

VSG on 11/26/07

Is it sad that I now have my FAVORITE popeyes after trying like 5 in my area?? The line is SUPER DUPER long on Tuesday but I sit and wait. The spicy is perfect and it's fried perfect, not all oil soaked...mmmmmm....Tuesday lol.

You are welcome!!!

mauigirl2
on 1/22/13 2:52 am - kihei, HI

And I am having the Stroganoff tonight.... looking forward to it all week!

Ms Shell
on 1/22/13 4:39 am - Hawthorne, CA

VSG on 11/26/07

Oooohhhh I liked it to.

Ms Shell

mimij
on 1/22/13 12:49 am - McDonough, GA

VSG on 10/03/12

Happy Popeyes Ms Shell. Glad you are feeling feisty!

B: Protein pancake with sugar free syrup

S: live active cottage cheese

L: shrimp ****tail

D: tuna

Water on track

Vits yep

Jazzercise tonight

See ya'

MIMI Highest weight 215 SW 203 GW 125 M1 -22 M2 -12 M3 -11 M4 -7 M5 -10 M6 -5 M7 -6 M8 -5 M9 -4 M10 -3 In maintenance since June 2013 HT- 5'2"

Ms Shell
on 1/22/13 1:06 am - Hawthorne, CA

VSG on 11/26/07

Is there a recipe for that protein pancake?

mimij
on 1/22/13 1:27 am - McDonough, GA

VSG on 10/03/12

Sadly no, I took the easy way out and ordered Golden Delicious Pancake from mybariatricpantry.com

MIMI Highest weight 215 SW 203 GW 125 M1 -22 M2 -12 M3 -11 M4 -7 M5 -10 M6 -5 M7 -6 M8 -5 M9 -4 M10 -3 In maintenance since June 2013 HT- 5'2"

Keith L.
on 1/22/13 1:53 am - Navarre, FL

VSG on 09/28/12

On You Tube Search for RJ Riches and he's got one that looks very good and healthy. He's not as carb conscious as we are, but the idea was pretty good. Basically he zipped up some oats in a blender with some eggwhites and some other stuff and made a pancake. I want to try it. I have also seen one that someone made out of sweet potatoes that sounded pretty good too. YouTube is a great source for that kind of stuff.