Whatcha eating today VSGers...Saturday!!!

1:  veggie burger patty, 1 wedge LC RF cheese, two egg whites fried in scant cooking spray

2:  .75 c 1% cottage cheese

3:   6 oz Fage nonfat plain Greek yogurt, 1 Tbsp Torani SF syrup (haven't decided on flavor yet -- three new flavors to try!)

4:  three Jimmy Dean turkey sausage patties, 1 wedge LC RF cheese, .25 c green beans

vitamins:  on track

fluids: catching up (crashed on the couch and messed up my fluids-foods "schedule")

exercise:  walking and recumbent bike

Torani sugar-free Salted Caramel ... mmmmmmmmmm.

For some reason I am doing much better with Fage Greek yogurt postop than I did with Chobani, which I loved preop (albeit the fruited varieties). 

B - cottage cheese
L - stuffed pepper soup, no rice
D - salsa chicken and a veggie
S - jerky, cheese

Vitamins and water - on track
 

Looks like a good day.

A bit nervous about my stomach after yesterday so i haven't eaten anything today. I did contact my doc in Mexico and he suggested loading up on antacids and going back to liquids. Not sure yet. Right now just focused on water which I am behind on.

B - nothing
L - nothing
D -probably nothing
V - nope that's how it all started yesterday
W - slowly working on it
E - 45 mins treadmill hills this morning
G - nothing toward goals today.

Sorry to hear of your recent trouble, Keith.  Hope things get back to normal for you soon!

sorry Keith...

I don't plan very well on the weekends either *le sigh*

b: coffeeeeee

l: this Mexican pollo asado pizza from TJ's...split it with my hhubby

s: co-jack cheese stick, some turkey pepperoni, and these Italian cracker things called tratelli...ate too many of those

d: fresh made chicken, red pepper, and cheese pattie from our local Italian deli with some sautéed kale & ppotatoes

s: sugar free popsicle

 

B. latte, pork chop, egg and cheese omelet

L. Hamburger, Greek yogurt

S. latte

D. Red snapper and wilted spinach, a few bites of key lime pie

S. probably another latte before bed

vites. Done

water. Done

exercise. Walked the dog

Since I'm am now on stage 4 soft foods.  I've been nauseated most days early on and than my sleeve is more comfortable for eating late afternoon and night time.  I know it's not the best to be getting my calorie and at the end of the day so I drink my protein early on.

Here's today.

B: Nectar strawberry moose protein shake & 3 oz light yoplait yogurt

L: About time protein Cinnamon Swirl (shake)

S: 1.75 oz shrmp and 1 tsp ****tail sauce

D: Chicken (slow cooked with brocolli) 2 oz

S:  I don't know yet maybe ricotta cheese maybe laughing cow whatever cheese 2oz

Vitamins: Yes  Water/Fluids  72 oz

Excersize: 65 minute walk in the grocery store cause it's cold outside

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