Weekly goals...LET'S GO!!! End of the week check in

Ms Shell
on 1/19/13 1:36 am - Hawthorne, CA

Well MY week is pretty much done, so I thought I would check in with everyone.

EXERCISE: Starting Couch to 5K Week 2 and meet up with Personal Trainer
DONE =) Last night I finished Week 2. I will repeat it next week as part of my goals of going SLOW and EASY that way I won't feel to "pressured" and give it.

FOOD: I am going to put MORE effort into getting my carbs under 50g per day. I have my meals planned out for the week so we'll see how it goes.
DONE =****pt doing what I said and even when the scale called me a ***** I kept going. I wasn't deprived and have felt more satisfied with my meals then I have in a long time.

Can't wait to see what my plan is for next week

Ms Shell

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

slimpickins5280
on 1/19/13 2:04 am - CO

20,000 words

VSG 10/18/11 If you don't like the road you're walking, start paving another one.-Dolly Parton

Lynnegetsbrave
on 1/19/13 2:37 am

My goals were simple. First get my fluids in. I am better but not there yet. Second was to get with the program and exercise. I am doing better here as well, but again not there yet. My goals for the next week are thesame. I will get there and I will not give up.