Whatcha eating today VSGers...Wednesday!!!
Yuck, being sick is not fun. Hope he is better quick and that the rest of you do not get it.
Getting my flu shot tomorrow, scheduled at the County Health Dept. Doctor's office and pharmacy are out right now. Cannot get live one, so just getting the injection. Hope it helps to keep me from getting the bad strain! The thought of being that sick makes me so nervous. Never felt that way prior to surgery. Not sure why I am so afraid now, but I am. No one likes to be sick, but I think I have a bit of a phobia about it post op. Plus, the flu that is really bad isn't a throw up one, it is the lung one, but it still freaks me out!
“Not many of us are living at our best. We linger in the lowlands because we are afraid to climb the mountains. The steepness and ruggedness dismay us, and so we stay in the misty valleys and do not learn the mystery of the hills. We do not know what we lose in our self indulgence. What glory awaits us if only we had the courage for the mountain climb. What blessing we should find if only we would move to the uplands of God.? JRM
B: greek eggs (two eggs, feta cheese and rotel tomatoes, stir and microwave for 2 mins)
S: one quarter cup cashews
L: chicken rolls (2 slices of boars head chipotle chicken rolled wiht a slice of white cheddar)
two pieces of whole wheat melba toast
S: celery and greek yogurt veggie dip
D: 3 oz grilled talapia and about a half cup of salad
fluids: 9 cups
Happy Hump Day! This weekend can't come soon enough!
B: black tea with creamer and splenda
L: baked salmon and roasted asparagus
D: probably char grilled sirloin tips with baby spinach, or taco meat over baby spinach :)
water: 9 cups so far
vitamins: still need 2 calcium doses
exercise: I think I'm going to have to accept that I won't be able to get much exercise in until after April 15th. Between my regular job, and working during tax season I'll be working a minimum of 80 hours a week. Not to mention my medical issues still aren't resolved so I can't really exercise now anyway, and I'm in the hospital at least once a week with inpatient admissions every couple of weeks or so. *sigh* vent over thanks for listening :)
I'm trying to lose a few pounds before vacation, so I've decreased my calories from their normal levels...
B: 2 slices bacon, 1 morningstar farms sausage patty
S: half a quest bar before the gym, half after. 3/4 cup skim milk in a latte
L: 14 grams reduced fat blue cheese, 2 ounces chicken, 1/2 cup baby spinach, 1 baby red pepper, 1/4 cup pomegranite
S: 1 tsp creamer in decaff, 1 ounce turkey pepperoni, 1 ounce bee jerky, 1 stick of low fat Cheese
D: TBD
Consumed so far: C: 781 (planned, 20-343 more), Prot: 80
Water: 54 so far
Vitamins- yep
Excercise: 40 minutes elliptical, 10 minutes walking around the track.
CW: 130ish HW: 264 SW:254 Hgt: 5'2
Goals-Dr:159-MET Mine:140-MET!!! Final Goal: 135-MET!!!!!
W4:-22 W8:-11 W12:-10.5 W16:-12 W20:-11.5 W24:-9.5 W28:-8 W32:-7.5 W36:-8 W40:-7.5 W44:-5 W48: -4.5 1Yr/W52: -7
I'm posting in this thread kind of late today, but trying to stay accountable.
B: Caramel Cappuccino k-cup
L: Cashew chicken
S: Caramel Cappuccino k-cup
D: Chef salad (egg, turkey, cheese over mixed greens)
S: ?
Liquids: Not good today, but I'll try to get some more in before bed.
Vits: Will take after dinner.
Exercise: No.
