Whatcha eating today VSGers...Wednesday!!!

slimpickins5280
on 1/16/13 4:05 am - CO

I know it! I can count out 28 almonds (1 serving) and I'm good. But, the effing peanuts. What. The. Hell.

Oh well. They're gone, gone.

VSG 10/18/11 If you don't like the road you're walking, start paving another one.-Dolly Parton

danixbanani
on 1/16/13 12:48 am - NY

VSG on 10/12/12

had an exhausted day yesterday too and so totally screwed my plan. I didn't totally screw up AND I went to kickboxing but I was too tired after to care what I put in my mouth. Oh wellz. Today is another day.

B: 2 mini ricotta pistachio muffins

L: egg salad and crackers

S: colby cheese stick and BH turkey pepperoni

D: not sure yet, will probably be leftovers or more eggs blergh

S: who knows! SF popsicle or a WW bar

Vits: two more calicum chews to go

Water: working on it as always

X: kickboxing again tonight! three nights of exercise in a row baby!

band to sleeve revision and loving life!

You do you, and I'll do me

ParisGirl
on 1/16/13 1:01 am

VSG on 04/25/13

It's a snowy day here. Very pretty, but a mess to drive in.

Day started off so-so, but I'll finish strong!

B - American Chop Suey. Yeah. I know.

L - Ricotta Bake

S - Tuna, Fruit

D - Chicken and veggies

S - Veg/GY ranch dip

Water... 50 oz down, 50 oz to go...

Exercise... 60 min on the treadmill. Pretty watching the snow fall...

Next up...

HEATHER H.
on 1/16/13 1:14 am - SC

VSG on 08/07/12

You rock for posting the links to those recipes...thanks, Ms Shell!! HAPPY HUMP DAY, KIDS!!

B: Coffee with 1/3 cup 1% milk, Syntrax mint cookie protein powder (1 scoop)

L: 1.7oz Boars Head roast beef (no nitrates!), Sargento 2% cheddar stick

S: Coffee with 1/3 cup 1% milk, one scoop Syntrax Vanilla Bean Torte (easier on carbs than mint cookie) + egg/sausage bite

D: Stuffed red pepper

S: probably a Chai latte, Keurig K-cup spiced chai + splash of milk & caramel Torani syrup

E: Gym tonight, 30 mins run/walk intervals and arms/abs

W: 4 cups so far, will get 9-10 in by day's end

V: 1 more to go, will take with 3PM snack

Highest Weight: 270 Pre-Op Weight 267 Day of Surgery: 254.5 Current: 154 Month 1: -20lbs , Month 2 -16lbs, Month 3 -15lbs Month 4 - 10lbs, Month 5 - 11lbs; month 6 - 9lbs; month 7 - 6lbs; month 8 - 4lbs; month 9 - 5lbs; month 10 - 1lb

Ms Shell
on 1/16/13 2:36 am - Hawthorne, CA

VSG on 11/26/07

Hey I figure if I used a specific recipe I can link to...why not =)

howarli
on 1/16/13 1:22 am - MD

VSG on 09/29/11

B: Protein shake

S: Chicken Salad w/ crackers

L: Spinach Salad

S: ?

D: hamburger w/ a spoonful of red beans & rice

Water: almost 40oz

Vitamins: 1 calcium pill left

Exercise: 35 minute morning work

cajunlady1958
on 1/16/13 1:37 am - Broussard, LA

Revision on 12/30/15

Still battling the flu but trying to stay on program.

B protein coffee
L low carb tortilla with turkey and light swiss cheese wrap
D ms. shell-- it will probably be a popeyes chicken breast with side of green beans.
V done
W 30 oz. so far

You survived what you thought would kill you. Now straighten your crown and go forward like the Queen you are!

Fallenangel2904
on 1/16/13 1:41 am - NY

VSG on 11/14/12

Been a while since I posted in here. I really need to get in the habit of doing it more

B Few slices of lunch meat.
L Sushi lunch date with my mom so saving up room for that. Ill be good probably a ginger salad and an Alaska roll or something like that and only eat 3/4 of the roll like I did last time. SO good though yum!
S I'm sure ill still be full from sushi. Maybe turkey jerkey
D Tilapia and maybe some broccoli. I saw a yummy recipie for broccoli covered with garlic hummus and bake till crispy! Gonna go pick up some hummus today so that's an option!