Whatcha eating today VSGers...Wednesday!!!

Ms Shell
on 1/16/13 12:08 am - Hawthorne, CA

I haven't been at wor****il today so I'm getting this UP because well I won't be around later =)

Today's Menu:
B:  Protein Shake (1 1/2 Cups Almond Milk; 1 1/2 Scoops Protein Powder)
S:  1-2 Cups Coffee; "Bread Pudding"
L:  6oz Cabbage Rolls (think meatloaf wrapped in cabbage)
S:  Protein Shake (1 Scoop Roadside Lemonade Nectar; 1 Packet Special K Pink Lemonade Protein/Fiber Mix)
D:  4oz Talapia; Spinach
S:  Precious String Cheese (tbd)

Stats as planned = 1,080 calories, 127g protein, 40g carbs, 17g fiber
Water:  Goal 14 cups (according to my trainer I should be getting 1/2 my body weight in oz)
Vitamins:  Oh yeah
Exercise:  Did weights this morning; Couch to 5K Week 2 Day 2 tonight

NEXT

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Yesterdays Menu as eaten
B:  Protein Shake
S:  1 Cup Coffee; Candice's Cream Cheese Pumpkin Muffin
L:  WAYYYY to much cheese ~7oz
S:  Fiber Gummies; 2 Cups Crystal Light
D:  Cabbage Rolls (after the cheese didn't feel "right" eating Popeyes)

Stats as eaten = 1,408 calores; 116g protein; 29g carbs; 11g fiber

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.)  It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

mimij
on 1/16/13 12:12 am - McDonough, GA
VSG on 10/03/12

I think the sky is falling! Ms Shell didn't choose Popeye's yesterday! Good choice Ms. Shell.

B: protein shake

S: live active cottage cheese

L: boiled shrimp with ****tail sauce

S: laughing cow cheese

D: Elina's green chicken soup

Water: goal is 10 cups

Vits yep

No exercise today. Day of rest and catching up on DVR programs!

MIMI  Highest weight 215  SW 203  GW 125   M1 -22  M2 -12  M3 -11  M4 -7  M5 -10  M6 -5  M7 -6  M8 -5  M9 -4  M10 -3  In maintenance since June 2013  HT- 5'2"  

        

    

Ms Shell
on 1/16/13 12:34 am - Hawthorne, CA

OK!!!  Once I overate the cheddar cheese I was like don't do it girl..don't do it!!  =)

mimij
on 1/16/13 1:30 am - McDonough, GA
VSG on 10/03/12

I have that same angel on my shoulder that says don't do it girl, don't do it! Good job Ms. Shell. Proud of you.

MIMI  Highest weight 215  SW 203  GW 125   M1 -22  M2 -12  M3 -11  M4 -7  M5 -10  M6 -5  M7 -6  M8 -5  M9 -4  M10 -3  In maintenance since June 2013  HT- 5'2"  

        

    

Nancybefree
on 1/16/13 8:39 am
VSG on 11/21/12 with

Great job, Ms Shell!

 

5'8"    HRW 357 on 7/09/12    SW 339   >196 8/26/13 (surgeon's goal)   TWL  193     CW   164 

*:•-:¦:-•:*1st pers. goal 178 on 10/16/13; ultimate goal 164 on 12/13/13*:•-:¦:-•:* 

rissa1224
on 1/16/13 12:22 am - NJ
VSG on 12/05/12

B cottage cheese with strawberries (FINALLY My NUT said I can have berries!)

S cheese

L turkey meatloaf with spinach and garlic mash portioned from Trader Joes

S Protein shake

D unknown yet

S Quest Bar

V not yet

W working on it

E none boo

       

    

Keith L.
on 1/16/13 12:30 am - Navarre, FL
VSG on 09/28/12

A note on berries, I just read an article that said blackberries are actually higher in antioxidants than blueberries. I found that surprising, but good as it opens up another option.

 

VSG: 9/28/2012 - Dr. Sergio Verboonen  My Food/Recipe Blog - MyBigFatFoodie.com

?My Fitness Pal Profile ?View more of my photos at ObesityHelp.com

 

rissa1224
on 1/16/13 12:33 am - NJ
VSG on 12/05/12

Awesome!!! Thanks!

       

    

acbbrown
on 1/16/13 12:24 am - Granada Hills, CA

I;m completely exhausted -mentally, physically, emotionally. Usually means I'm doomed but I'm going to try my best not to go off my plan.

Early am - diet hot chocolate

B: scrambled egg whites with ham, a little cheese

S: Chike protein shake

L: Either a chike protein shake (most likely this) or a turkey burger patty

S: nada

D: curry chicken/thai peanut sauce, sauteed spinach/mushrooms

Im not even going to pretend to have a plan to exercise. If I make it through the work day alone, that will be a miracle. Bed time is 8pm tonight.

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift. 


HW 420/ SW 335 /CW 200    85 lbs lost pre-op / 135 post op
  
~~~~Alison~~~~~

 

Ms Shell
on 1/16/13 12:36 am - Hawthorne, CA

Girl I ended up eating dinner at 5PM do you know how hard it was to NOT eat after that...I almost went to Popeyes like 3 times...good thing I had company and told him NOT to let me, lol.

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