Would this recipe be a good choice for us?

I seen this recipe on Pinterest today, and I love this because it has no carbs. Would this be a good choice for us with the sleeve?

Skinny Breakfast Sausage

Yields: 8 servings | Serving size: 1 sausage patty | Calories: 85 | Total Fat: 4 g | Saturated Fats: 1 g | Previous Points: 2 | Points Plus: 2 | Trans Fats: 0 g | Cholesterol: 45 mg | Sodium: 53 mg | Carbohydrates: 0 g | Dietary Fiber: 0 g | Sugars: 0 g | Protein: 10 g

Ingredients

• 1 pound lean ground turkey, I used 93% lean
• 1/2 teaspoon garlic powder
• 1/2 teaspoon freshly ground black pepper
• 1 teaspoon dried sage
• 1/2 teaspoon crushed red pepper flakes (more or less to taste)
• 1 teaspoon dried oregano
• Kosher or sea salt to taste

Directions

Combine all ingredients in a large mixing bowl. Make sausage patties to desired size and thickness. I usually get about 8 patties. Uncooked patties can be frozen up to one month.

Add patties to a large skillet and cook on medium-high heat until brown on both sides and cooked through.

Interesting !!!

GirlZilla--I just wanted to say I got your private message and I truly appreciate it. I couldn't figure out a way to reply to it! So thank you!

I would eat it.. sounds good

 

Absolutely.  It's a perfect vsg choice.

Yes, it's perfect.

Sounds fine to me, I have made something of that sort... It would be more like a Hamburger thou if you ask me! :)

And delicious, I have made it. Yums

Yep!  Do it!  Sounds good to me.

Deb

Id add more seasoning especially sage