Whatcha eating today VSGers...Tuesday!!!
B: 1/2 cup chicken salad
L: Shelly's Turkey Stuffed Pepper I filled up on 1/2 of the serving size (1/2 paper stuffed) -- sooooo yummy
D: probably other half of pepper, or a whole one
Water: 64 so far
Vits: multi done - B12 after work
Exercise: heading to the gym later - 30 min walk and some weights
Feelin Good!
seems everyone around me is sick in some way.. YUCK! take care of yourself!
B: 1/2 chicken sausage, 1/2 scrambled egg, cottage cheese
S: coffee with scoop chocolate protein powder tbsp sf salted caramel torani syrup
L: sauteed shrimp
D: chicken adobo cpl bites of salad
S: greek yogurt
V: done
W: on track
Ex: bowflex, squats and try some crunches in a.m. walk with my dog this evening
B- Espresso and almond milk
S-RTD
L-Crock pot chicken
S- cabbage salad
D-RTD
V-not today...making me sick lately
W-more than my share trying to disperse some severe retention
X-whatever I can manage when I walk through the door of the gym. Over the threshold will be my hurdle today.
Band 5/2006 Revision to VSG 5/2012
B: choc peanut butter protein shake
L: Elina's green chicken soup and shrimp ****tail
S: Asian grilled chicken
D: have several choices, haven't decided yet
vits yep
water 6 glasses
haven't decided if will go to Jazzercise tonight. I am very indecisive today!
MIMI Highest weight 215 SW 203 GW 125 M1 -22 M2 -12 M3 -11 M4 -7 M5 -10 M6 -5 M7 -6 M8 -5 M9 -4 M10 -3 In maintenance since June 2013 HT- 5'2"
Happy Tuesday, Ms Shell!!!
B: coffee w 1/3 cup skim milk and a scoop of Syntrax mint cookie
L: Meatloaf muffin (1.7oz) and a Sargento 2% cheddar stick
S: coffee w 1/3 cup skim milk and a scoop of Syntrax Vanilla Bean Torte, sausage/egg "Muffin" ( homemade. no bread involved)
D: 2oz stuffed yellow pepper
S: probably a cup of coffee or tea, will depend on how many cals/carbs I have left & appetite
V: Done
W: 6 cups so far...
E: I ran at the gym yesterday, support group this afternoon, taking evening off...back tomorrow!!
Highest Weight: 270 Pre-Op Weight 267 Day of Surgery: 254.5 Current: 154 Month 1: -20lbs , Month 2 -16lbs, Month 3 -15lbs Month 4 - 10lbs, Month 5 - 11lbs; month 6 - 9lbs; month 7 - 6lbs; month 8 - 4lbs; month 9 - 5lbs; month 10 - 1lb
Praying you can stay away from the carbs Ms. Shell. Allison I hope you feel better :) Jenn thats too funny I started taking Airborne almost daily since I work in a hospital and the flu is so bad around here and my throat keeps hurting on and off as well.
B: nothing (slept in and not a breakfast person)
L: 6 piece grilled chicken nuggets from Chick-Fil-A
S: rolled up ham and cheese (less than 2 oz)
D: boiled eggs and hummus (my new addiction thanks to bf)
S: almonds
Water: drink 15 glasses daily, 9 so far
Exercise: nothing today working overtime
Vitamins: always on track
3 more days and I leave the somewhat nice GA weather for the cold CA weather and hopefully not cheating too much on my diet while there
Hello all! My hunger has come back in full force and it sucks! Missing the non-hungry newbie tummy!
PreB: 18 oz 75/25 (75 decaf) Coffee with SF vanilla caramel powdered creamer (trying to up my liquids in the morning!)
B: Premier Vanilla Protein RTD shake
S: Protein Oatmeal Raisin cookie
L: Tiny Romaine salad w/ sprinkle of cheese, chopped egg and 2 tsp lite ranch dressing + one spicy Asian flavored chicken wing
S: Kraft Tomato Basil string cheese
D: Not sure yet....I am feeling like fish...maybe a new fish recipe from my low-carb cookbook?? :)
S: ? really wanting cottage cheese but I have none. We shall see what I come up with if I am hungry.
E: Oh heck yes 20/20/20 workout (thanks Keith!! you inspire me with this) and biceps/triceps/light shoulder workout
W: eh working on it. always a struggle for me.
V: yep all good. Just need my extra calcium later tonight
Next..............
HW: 235, SW: 227, CW: 152.0, 83 lbs lost since 10/22/12 --Fear less, hope more, eat less, chew more, whine less, breathe more, talk less, say more, hate less, love more, and good things will be yours.
