Whatcha eating today VSGers...Tuesday!!!

Fiber gummies?  You've intrigued me, Ms. Shell!  :)

1:   veggie burger, 1 wedge LC RF cheese, two egg whites fried in scant cooking spray

2:  3/4 c 1% cottage cheese

3:   3 oz 98% FF deli turkey, 1 wedge LC RF cheese, 2 tbsp Herr's Mild Chunky Salsa (so learned my lesson from yesterday)

4:  veggie burger, 1 wedge LC RF cheese, two egg whites fried in scant cooking spray (Yup, twice in one day, but I like it, it's good for me, and it's fiber- and protein-licious.)

vitamins:  on track

fluids:  on track (tea with lemon and Truvia; water)

exercise:  all recumbent bike today while watching judge shows on the telly  :)  Also want ot start with hand weights, but need to find some guidance online first as to what to do to build strength and try to tone these 54yo arms of mine.  Suggestions welcome!

Yup fiber gummies.  Got them from Costco (but I'm sure they are everywhere) anyway it's 2 gummies 10 calories, 5 carbs and 5 fiber.  It's hard getting in fiber so this kinda helps me and my problem time of day is after lunch...sooo with this I give myself a "treat" 

150.6 today - and down I go

What I actually ate yesterday:

B: protein coffee shake

S: bacon/cabbage

L: GCS

S: peanuts

D: spaghetti meat sauce, no noodles

S; peanuts

Starting to find myself transferring some *want* to nuts. Will be watching that carefully.

What I plan to eat today:

B: protein coffee shake

S: cabbage/salmon

L: Parmesan chicken

S: GCS

S: peanuts

D: steak

Vitamins: on schedule

Water: 5/12 done

Exercise: Weight training by myself tonight, hubby has to work late.

I'm boycotting the scale but once I weigh on Sunday gonna start adding that...and my "actual" menu from the day before.  I like the way you are doing this =)

Thanks. The scale never lies to me - the ***** You'd think it could at least tell me I look good when it goes up 2 effing lbs, but no. The heartless ***** just flashes up those numbers like she's giving me the finger.

The "what I actually ate" thing was edelu's idea and I ran with it.

I like how it's making me think about the food I'm eating today. It's making me think about what I'm eating today because if I have to admit to it tomorrow, I don't know that I want to put it in my mouth.

Giggles...sorry, I love this!

B: Caramel cappuccino k-cup

S: 0% plain Chobani w/ crushed pineapple in its own juice, 1 packet Equal

L: Starkist Tuna Creations packet in the sweet & spicy flavor

S: 100 calorie pack of almonds

D: Grilled chicken salad w/ lite italian dressing

S: Turkey/cheese roll up

Liquids: Working on it. 

Vits: Will take later tonight. 

Exercise: 

B - Premier Protein ( chocolate )
S - No AM Snack
L - 3 oz roast / navy beans / cabbage
S - Yoplait Greek 100 ( key lime)
D - Sam's Club hotdog no bun / sauerkraut
MFP totals : 692 calories / 33 gr carb / 24 gr fat / 78 gr prot.


W - working on it
Vitamins - Done
Exercise - Rainy day so my exercise will be our shopping @ Sam's
(Got to stock up on stuff)

B:  3 oz cottage cheese

S:  3 oz cottage cheese chicken salad

L:  3 oz cottage cheese chicken salad

S:  3 oz cottage cheese chicken salad

D:  3 oz chicken and cauliflower augratin

Water:  40 oz so far (I do so well until 2PM and then it is so hard)

Vits:  done

Exercise:  Kind of a weak spot...do all my strengthening exercise gotta up the cardio but unsure how to when I can't walk...but I'll figure it out.