Whatcha eating today VSGers...Monday!!!

B: Quest Bar (had to do fasting blood work so had to have something between that & physical therapy)
L: Turkey Meatballs w/hummus & cauliflow
S: Mint Cookie Shake
D: Turkey Pepperoni & cheese stick

Vits on track
Water on track for 10 cups
Exercise physical therapy on knee

Mine is boring because I'm still in the liquids phase post op but here it is:

B: syntrax nectar roadside lemonade

S: syntrax nectar roadside lemonade

L: tortilla soup base (1/2 c) with 1 T sour cream 

S: syntrax nectar roadside lemonade

D: Fage yogurt with 3G  SF jello

 

Starting the week off on the right track....

B - Premiere Protein shake

S - PB & J

L - Loaded Ricotta Bake

S - Apple & Almonds

D -  Either Pork Chop or Roasted Chicken with lots of veggies

S -  Veg and yogurt Dip

Water ---  52 oz down... probably another 50 before bed..

Exercise -- 45 minutes on the treadmill watching "24".  I never watched it when it was on TV.   Episode 1 this morning!

Next up!

I've now moved into "mushies," which is still pretty limited in my plan, but here goes:

B:  premier protein chocolate shake (the ones from Costco)

S:  1/4 cup cottage cheese

L:  probably a syntrax shake

S:  vanilla cappuccino protein shake

D:  ricotta cheese

W:  working on it.

V:  partially.  I'm supposed to space them out.

Trying to get in 90 g of protein since the scale seems to move when I do.  I am fighting a cold so skipped the gym today but did about 30 minutes of Just Dance on the wii.  Now I have to go put some money into my son's future therapy fund, lol!

 

Sooo, is it Friday yet?

B: mint cookie shake

L: 3oz 95% lean ground beef with taco seasoning over a cup of baby spinach and topped with hot salsa and LF Mexican blend shredded cheese (yum!)

D: baked salmon and roasted asparagus

 

water & vitamins are all good

B-espresso w' almond milk (would have RTD but its frozen solid in my work fridge bummer)

S- crockpot chicken

L-crock pot chicken and Caesar salad

S-GCS

D-Forgot to take something out....leftover stew or eggplant meatball bake

tea w/coconut creamer throughout the day

V-Done

W-1/2 way

E- I'm going to the gym,  I'm going to the gym, I'm going to the gym, I'm going to the gym, I'm going to the gym,

151.4 - 1 lb down from last week - I'll take it

What I actually ate yesterday:

B: protein coffee shake

S: bacon

L: Hamburger/no bun , peanuts

S: GCS

D: parmesan chicken

S: Almonds

What I plan to eat today:

B: Protein coffee shake - done

S: bacon/cabbage - done

L: GCS - done

S: GCS or peanuts - picked peanuts - done

D: Hamburger/no bun - or rest of parmesan chicken

Vitamins - on schedule

Exercise - karate tonight

Water - 8/12 done

B-  blueberry Greek yougurt

S-  beef jerky

L-  turkey chili

S-  some more turkey chili

D-  rosemary chicken(hoping it is food found the recipe on Pinterest for crock pots)

Water on my 7th cup now

Exercise I did 6 minutes on the elliptical at my house but it is so old it was shaking probably going to the gym to get some more in.  I need some motivation today 

Made those cream cheese pumpkin muffins you posted yesterday Ms Shell.  They were fabulous and my son has requested that a variety of them be kept in freezer at all times lol.

B: 1/2 apple gouda cheese chicken sausage and half scrambled egg, tbsp cottage cheese

S: 1/2 caff coffee with scoop protein powder w/ sf salted caramel syrup

L: 10 turkey pepperoni slices with 1/8 c cheese melted 

D: steak and salad for family chicken for me since I don't tolerate beef very well yet

S: pumpkin muffin or greek yogurt idk yet

V: done

W: 40oz so far

Ex: bowflex this morning aerobics or walk this evening.

Glad you liked them...I plan on having 1 tomorrow