Whatcha eating today VSGers...Monday!!!
B - Cottage cheese (shocking, I know!)
L - *******ized ricotta bake with turkey and aspargus
D - Pepper Soup, I think. Not 100% sure
S - Turkey or tuna or something protein packed cuz of low protein day :)
Vitamins and water - on track
Candy from Austin, TX | Website | MyFitnessPal | My OH Blog
5'6" / HW 375 / SW 355 / CW 150 / Maintaining 155-159 - Goal Reached! 225 Pounds Lost
Hi guys.
B: choc peanut butter protein shake
S: greek yogurt
L: raw spinach salad with taste of ranch dressing, 2 oz boiled shrimp
S: turkey pepperoni
D: Asian grilled chicken and veg
Vit yep
Water on course for 9 glasses
Jazzercise tonight! Lost 1.7 pounds over past 2 days!
MIMI Highest weight 215 SW 203 GW 125 M1 -22 M2 -12 M3 -11 M4 -7 M5 -10 M6 -5 M7 -6 M8 -5 M9 -4 M10 -3 In maintenance since June 2013 HT- 5'2"
Happy Monday everyone. Wish I was having a better Monday. My day has already been stressful but gotta make the best of it & keep on keepin' on...
B: Click Mocha 
(now I ran out of almond milk!) 
L: Roast Beef, Jalapeno String Cheese
S: Starbucks Iced Coffee w/SF vanilla syrup, nonfat milk
D: Cajun Tilapia & Mushrooms
Water & Vits: on track
Jenn
WWBD?
Anyway...
B: Protein Shake
L: Chilli on a salad
D: Healthy Taco Salad
S: Celery with dip ( 2% cottage cheese + water + ranch seasoning in food processor = YUM)
S: Yogurt Pretzels 100 cal pack
S: pb crepe w/ cinnamon cream cheese filling
L: taco burger w/ cheddar melted on top and salsa
S: probably a slice or two of deli turkey
D: might try that Melt in your Mouth Chicken Ms. Shell posted!
S: veggies and salsa or just a salad
vits: calcium left
water: 2/3 to goal
exercise: biggest loser dvd
4' 11" HW 218 SW 214 Original Goal of 125 in 8.5 mos Lowest Weight 119 CW 133 Trying to get back in the 122-128 range
Hope everyone is doing well today! I'm kinda stalled, although I registered one pound lost this morning. This too shall pass.
1: veggie burger patty, 1 wedge LC RF cheese (queso freso and chipotle!), two egg whites fried in scant cooking spray
2: 3 oz 98% FF deli turkey with 1/4 cup FF cheddar (too dry, not very appealing, so will not repeat that one)
3: 2 Sargento RF string cheese sticks
4: 3 oz roasted chicken, 1 wedge LC RF cheese, 1/4 c green beans if I can manage it (still trying to undereat my sleeve and GET THAT PROTEIN!!!)
vitamins: on track
fluids: catching up
exercise: some walking, some recumbent bike
5'8" HRW 357 on 7/09/12 SW 339 >196 8/26/13 (surgeon's goal) TWL 193 CW 164
*:•-:¦:-•:*1st pers. goal 178 on 10/16/13; ultimate goal 164 on 12/13/13*:•-:¦:-•:*
