Whatcha eating today VSGers...Sunday!!!
It's Sunday and you know what that means? I'm in the kitchen cooking for my menu for the week, whi*****ludes Cabbage rolls and Cream Cheese Pumpkin Muffins check out the recipe. My muffin tins are smaller so I ended up with 12 muffins. I liked no I LOVED having a low carb dessert last week and have NO doubt it helped me to not go off on a donut/cookie binge. So here's to another week on track!!
Sooo the "french toast" was pretty darn tasty and since I had egg plant left over I made the "Bread Pudding" as well. I'm currently debating using some of the pumpkin (since I bought the big can) to make Pumpkin Soup.
B: Greek Yogurt; Pineapple Tidbits
S: Coffee; Cream Cheese Muffin
L: Eggplant "French Toast"
S: Melt in your mouth baked chicken (I added some crushed dried onions to it)
D: ??
Water: Goal 12 cups
Vitamins: On Track
Exercise: 170 crunches; 75 squats
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Glad to see you posting lady!!! Im having quite an emotional morning so I'm planning on heading to the ggym to work off some of this...
B: chicken sausage, scrambled egg whites with lots of veggies
s: nada
l: chike protein iced coffee shake
S: protein pancakes
D: Grilled chicken salad
Not sure if I will run or spin, but one of the two.
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
You're doing great, ladies, and as always you are inspiring to us newbies.
1: 8 oz unsweetened almond milk, 1 scoup Unjury Chocolate Splendor. I needed nutrition on the run (which wouldn't fight back LOL) for another busy morning, so I was reminded of how SWEET protein shakes can be! :-o
2: 2 Sargento RF string cheese sticks
3: 3 oz 98% FF deli turkey, 1 wedge LC RF cheese
4: 3 oz spiral-sliced ham, 1 wedge LC RF cheese, 1/4 c green beans, 5 sprays ICBINB
5'8" HRW 357 on 7/09/12 SW 339 >196 8/26/13 (surgeon's goal) TWL 193 CW 164
*:•-:¦:-•:*1st pers. goal 178 on 10/16/13; ultimate goal 164 on 12/13/13*:•-:¦:-•:*
Are the ground almonds in the recipe used as like a binder? ie: flour/pancake mix? Could I substitute those almonds?
HW: 375 Surgery Weight: 351 CW: 199 GW: 170 Surgery Date: 10/16/2012 Joined Century Club 2/16/13!! VISIT MY BLOG!
You "could" if you wanted to. It's not my recipe but I use almond flour and/or coconut flour in my low carb recipes. Do you have an allergy?
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Yes, nuts are a no-no in my house. I have issues but my son is deathly allergic as well. :(
HW: 375 Surgery Weight: 351 CW: 199 GW: 170 Surgery Date: 10/16/2012 Joined Century Club 2/16/13!! VISIT MY BLOG!
Here's blog about converting almond flour to coconut flour http://mariahealth.blogspot.com/2011/10/mocha-fudge-cake-and -converting-flours.html based on reading this if you use coconut then double the eggs =)
Ms Shell
I liked it...it was my FIRST time ever having egg plant so I wasn't sure what to expect. But I enjoyed it. Just a little spongy but totally wasn't GROSS. I also made the "bread pudding" recipe since I had a large egg plant. I only cook for me, so I usually make my breakfast/lunch/dinner sometimes for the WEEK. Check out the blog I linked. She also I think did some egg plan cheese toast and a bunch of recipes just do a search and you'll find out =)
Ms Shell
