Weekly goals let's go!! THURSDAY CHECK IN!!!

Yeah I'm THINKING I might go on Saturday too lol =) 

Maggienoella here...
Doing great getting more water in & also eating more protein.

Can't wait for next week's goal setting.
Thanks Ms. Shell!

thanks for participating....I can't wait to set MY goals too =)

1. Get though the work week. I go back in the morning after a two week break (I work at a school), not looking forward to it.

Well, so far, so good. Tomorrow is Friday, woo hoo.

2. Get to bed before 11:00 on work nights.

Well, this has worked except for last night. I made it to be at 11:30, but I did take a nap after work.

3. Set up my exercise and training schedule. Am I really running (walking or crawling) a 1/2 marathon in June?

I have my plan. I missed yesterday (nap), and will need an alternative tonight (it is snowing in the pass so I can't go to ice skating class).

4. Get my protein and fluids up to help my body with that training schedule.

This has been hit & miss. Working on it.

You go girl!!!

My goals -- Just getting back this week.

However, I weighed 208.6 on Monday and 205.1 (Yahoo - Two days on Liquid Protein and lots of water.. so it is most likely water weight but I don't care!

Next Week Goals:

1. Water 64+ Every Day!
2. Food Tracking Every Day/Every Bite (My Net Diary iPhone App)!
3. Measure/watch portion sizes
4. Do NOT drink any thing with meals
5. Stay Active on OH
6. Loss 2+ lbs
7. Re-Start:  C25K - Week one

Goals by Feb 14th: Get back in the size 14  (Because: The 16's are really to tight and the 16W are just a little too big)

 

Yeah!!!

I have never made goals so I am going to take a stab at this:

1)  I am on my seventh week and my NUT wants me to be more adventurous with my food...so far I have subsisted on cottage cheese, chicken, egg, and sugar fudgesicles.  This week I am going to add 1/2 of a avacado here and there, whipped cauliflower, and fish.

2)  I am going to make my goal of 64 oz of water each day.

3)  I am going to do my wheelchair Richard Simmons DVD at least five times this week.

4)  I am going to go to Walmart and find two projects I can work on to keep my hands and mind busy.

5)  My son deployed today so I am going to try and focus on how much I can change while he is gone instead of how sad I am he is gone.