Weekly goals let's go!! THURSDAY CHECK IN!!!
If you don't remember your weekly goals for THIS week. Here's the link http://www.obesityhelp.com/forums/vsg/4596509/Weekly-goals-l ets-go/
Here's a recap of mine:
My goals for THIS week.
EXERCISE: Repeat week 1 of Couch to 5K and meet up with Personal Trainer
I AM ON TRACK WITH THIS ONE!! TODAY IS REST AND MY LAST DAY OF C25K IS TOMORROW
WEIGHT = Weigh daily until I lost my 1lb goal and then I will stop weighing until Sunday. Why because when I'm in diet mode I go CRAZY and have noticed I start to get obsessed and want MORE and MORE and MORE. So now I will weigh myself every day UNTIL I get my 1lb goal and then not weigh until Sunday (that's when my week starts).
I WAS DISAPPOINTED BECAUSE THE SCALE BOUNCED UP...BUT I AM NOT DETERRED FROM MY ULTIMATE GOALS
GROCERIES (ie buying/cooking/eating) = Every week I will plan out my meals for the week and NOT deviate from that plan. There is no need to buy food when I have food in my refrigerator, in my freezer and in my desk. I do NOT get to buy anything that I haven't planned for. I have a couple functions planned this weekend and to be honest after watching a webinar about Maximizing my metabolism I'm reconsidering a couple of them.
STILL ON TRACK. PLAN ON GOING SHOPPING EITHER TONIGHT OR TOMORROW
How's everyone else doing?? NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
I didnt set any goals because...im stubborn. But, other than Monday (the day the train completely derailed), its been a good week food and exercise wise. I promise I'll set some real goals next week :)
love yaaaa and stay off the damn scale.
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
#1 for me to is stay on plan for the first time since the holidays!!! I have been so afraid of the scale that I haven't weighed myself. That might not be a good thing because I need to see if it reflects any damage! Every since last week when I tried to put on my work pants, they were snug that I didn't even leave the house with them on. I should have made my big ass suffer!!! I was having too much fun (food included, hee hee) with loved ones during the holidays that I need to buckle down & get serious. I don't think I did too much damage but I gotta put my big girl chonies on & face the devil, aka SCALE!!!!
OK, I stepped on the scale today and it's down a 1/2 pound but it's not like it's 1/2 pound from my lowest weight since VSG. My weight is fluctuating a lot. Not sure if it's the new birth control I am on but as long as it's going in this direction, I am A.O.K. 
#2 Attempt 30 Day Shred at least 3 times this week. 'Cause I suck major balls at getting back in the workout game!
I suck balls on the workout for sure. I guess I have been making chatting my main form of exercise lately.
#3 Get rid of my Premier Protein Bars that triggered me last week. Gawd, I effing love them but they did more harm than good!
Um yea ... those are still in my drawer & I had 1 of them a couple days ago that once again started a mini binge. Luckily I stopped the bad eating & iced cake flavored vodka shot(s) ... I was having a bad day but still, no excuses!
Was my lesson learned??? Kinda sorta ... I have been struggling with keeping on my plan for a while now. All I can do is plan my days and do my best to stick to them. I do great most of the time but I seriously want to get my head screwed on right. Maybe I need Calgon to take me away, maybe I need a shopping trip with the gurls ... maybe I need ... nevamind. 
I will just keep picking myself up when I tumble down. It's all I can expect of myself at the moment!
Jenn
WWBD?
Missed out but I'll set goals for this coming week now
1) Get back to tracking everything that enters my mouth... I fell off the horse with the holidays and haven't yet got back on :-(
2) Stay on plan (except for a few bites tomm night, a much needed date night with hubby :-))
3) Allow myself the day off 1/19 for my daughter's bday party, but get right back on track 1/20!
4) 210 by the end of the month **fingers crossed & best behavior in full effect**
HW:344 SW:329 CW:207.8 Losses: pre-op - 15/ post-op - 121.2
M1 - 25 M2 - 18 M3 - 14.2 M4 - 11.8 M5 - 14 M6 - 9.6
M7 - 6.6 M8 - 7.0 M9 - 5.6 M10 - 7.8 M11 - 1.6+ M12- ??
Food Tracking: On track!
Active on OH: On track!
Active at least 6 hours: Semi on track. I have two hours down. Doing one more today. So I should definitely be able to get 3 more in by Sunday evening! SO, ON TRACK!
Woooo! I didn't post it but I also wanted to do one protein shake a day and I have yet to do one. So not so much on track on that one.
Recap of Last Week:
1 - Get to bed by 11/11:30
- Only made it once and still didn't go to sleep until 12:30 - I did get 8 hours of sleep though
2 - Use up the drawer full of protein samples I have accumulated before I buy any more RTDs
- Doing well on this one,
3 - exercise 6 out of 7 days
- On Track
4 - reduce caloric in take to 600 or less per day.
- Fail not sure this one is going to be possible
Goals for next week:
1. Continue with last week's goals
2. Hit my 100 lbs loss mark this week.
