Whatcha eating today VSGers...Thursday!!!

Thanks Keith...you've motivated me to add in some weight training =)

That's great, get yourself into a routing. Work upper body (arms, chest, back, shoulders, and abs) one day and the next work lower body (thighs, butt, calves) the next, then take a day off and repeat. Your legs are actually the most important because they are the biggest muscles so if you are only going to do one do legs. You will become a calorie burning machine.

You been checking out my legs huh =)

You got this Ms. Shell!  Your motivation is an inspiration!

B: BH low sodium ham and sargento ultra thin provolone roll up with mustard

S: one hard pretzel...meh. 

L: leftover light life black bean burger and some sweet potato fries.  The light life burgers were not my favorite, the chipotle black bean burger from garden burger are better.  hmph

D: going out with friends tonight.  for those that helped me menu plan, thank you!  I will probably have the meatballs or white bean soup and share chicken lollipops...not sure yet.

S: probably nothing since I'll be getting home late but if not too late, I'll have SF popsicle

water: working on it

vits: still need one more calcium

X: kickboxing kicked my butt last night so taking a break tonight.

I'm trying!!!

150.2 this am. It didn't jump up as much as i thought it would. This is good.

Full disclosure, it is 11 am and I haven't eaten anything yet. I will be starting breakfast in a moment.  Just been one of those mornings, started off with a 7:15 am orthodontist appt for both kids.

B: Protein Coffee shake

L: GCS

S: GCS

S: almonds

D: Low carb parmesan chicken.

Vitamins: non yet

Water: 3/12 done

Exercise: weight training with hubby

My scale is back up too but I will not let that sabotage me! Gonna keep on keepin' on!!
B: pistachio shake
S: 2 oz of leftover steak
L: chicken burger w/ salsa
S: probably a babybel
D: some kind of chicken
S: veggies and hummus

vits: one more calcium
water: doing good
exercise: did 3 miles of walk at home dvd

Take that, scale!!!!    That's for you, Ms. Shell.

Moving along over here.  Feeling good.  Got my head shrunk last night.  Anyone on the fence about therapy, just do it.  Best thing ever!!!  I've been on the couch every 2-3 weeks for 6 years and love it!  Not sure about it, drop me a line.  Happy to chat with you!

B - Premiere Protein Shake

S - PB & J

L - Chicken and veggies

S - Apple & 100 cal pack Almonds

D - Soup & Crackers

S - CHEESE!

Water:  I'm floating away....

Exercise:  45 min on the treadmill.  Getting daring....adding some incline to the walking

Next up...

Thank you for handling that mean on scale for me =)

Keep fightin' Ms Shell!