Whatcha eating today VSGers...Thursday!!!

Happy Almost Friday!!

B PB choc quest bar

S cheese

L turkey meat loaf with spinach and garlic mash from Trader Joes. DELISH

S Protein Shake

D Some type of chicken- whatever I decide to do with it

S maybe another shake or quest bar (have to take a trip to GNC to buy more!)

V 3 down 1 to go!

W less than 24 so far. Yep I am going to get goinnnnnng

E maybe i will go for a nice walk today, since its warmer out!

 

This weekend, I will work on more variety and more "normal" meals. I usually love ot cook, but the hospital injured my wrist when I was in for surgery and things are a bit more difficult now. 

Breakfast: GNC chocolate protein powder with unsweetened almond milk shake

Lunch: Black pepper smoked salmon

Dinner: Not sure yet...thinking maybe shrimp and veg

Snack: 0% Fage with a little olive oil and dill

Water: Always a struggle

V: mostly

Sick with this bronchitis crap - does coughing up a lung count as exercise??? hmmmm

B: coffee with sugar free french vanilla coffeemate, splenda and Unflavored Unjury protein  (20 gm protein)

S: Premier chocolate protein drink  (30 gm protein)

L: 2oz broiled pork loin with sf bbq sauce  (15 gm protein)

S: teriyaki beef jerky (14 gm protein)

D: ?  probably grilled fish and broccoli

Vitamins - all in + extra multi and zinc to help this cold and lots of cold medicine

Water - 41oz in and will dirnk at least another 2 bottles before bedtime (if I can stay awake)

b:  latte; grilled pork chop

l:  chicken breast with melted cheese; refried beans; a few tortilla chips

s:  latte

d:  ?  need to hit the grocery after work.

water - I'll start as soon as lunch digests a little!

vites - done

exercise - night off, but will be walking the dog unless it rains

B - Cottage Cheese
L - Turkey & Blue Cheese "sandwich" without the bread
D - Greek chicken
S - Turkey/Cheese/Yogurt

Vitamins & water - on track

 

Coffee - Brewed from grounds, 1 cup (8 fl oz)	2	0	0	0	0
O Organics - Organic Lowfat Milk (1%), 0.3 cup	36	4	1	3	0
Syntrax Nectar - Vanilla Bean Torte (Single Serve), 1 packet	100	0	0	24	0
Twinings of London - Keurig K-Cup Earl Grey Tea, 1 K-CUP	0	0	0	0	0
Sweet Leaf - 100% Natural Stevia Sweetener, 2 gram (2 per packet)	0	0	0	0	0
	138	4	1	27	0
Lunch
Boar's Head - Horseradish Cheddar Cheese, 0.5 ounce	55	1	5	3	0
Generic - Boar's Head Deluxe Roast Beef, Cap-Off Top Round, 1.5 oz	60	0	2	11	0
	115	1	7	14	0
Snack 2PM
Coffee - Brewed from grounds, 1 cup (8 fl oz)	2	0	0	0	0
O Organics - Organic Lowfat Milk (1%), 0.3 cup	36	4	1	3	0
Syntrax Nectar - Vanilla Bean Torte (Single Serve), 1 packet	100	0	0	24	0
Boar's Head - Horseradish Cheddar Cheese, 0.5 ounce	55	1	5	3	0
Generic - Boar's Head Deluxe Roast Beef, Cap-Off Top Round, 1.5 oz	60	0	2	11	0
	253	5	8	41	0
Dinner
Pork roast in the crockpot w brussel sprouts...yum :)
Snack 8PM
Not sure??
Fluids
7 cups so far...vits all in
Totals	506	10	16	82	0
Your Daily Goal	850	43	38	85	14
Remaining	344	33	22	3	14
	Calories	Carbs	Fat	Protein	Fiber

 

B:  Protein Drink

S:  Tuna salad w/ crackers

L:  Spinach salad

D:  ????

Water:  Almost

Vitamins: Done

Exercise:  Morning walk & Aerobic class tonight

 

Day 3 of the 5 day pouch test (Yeah Tuna!)

B- Coffee and Creamer (was running late)

L- Tuna Salad at Potbellies (with the hot peppers)  - I am still so full!  My VSG still works!  Had nothing to drink at lunch!

S- Premier Protein Shake (.. need the protein)

D - Scrambled Egg

Water - only 24 oz's so far.. eek

Need to walk tonight!

B: Fit & Active Chicken Bites L: Low Carb Turkey Taco D: Asian Grilled Turkey Cutlet S: Small Granny Smith Apple & Peanut Butter S: Protein Shake Vits, Water: Done Exercise: None...bad headache