Whatcha eating today VSGers...Wednesday!!!

b:  latte; chicken cutlet; egg/cheese omelet (dog got about half of breakfast)

l:  chicken breast with melted cheese; refried beans

s:  latte

d:  Greek yogurt

s:  ?

water - haven't started yet

vites - done

exercise - cardio tonight

Girl you are hardcore!! Good on you for working out!! That's awesome!

B: 1/2 sausage patty and 1/2 egg

L 2 ounces chicken breast

D:  2 ounces ham and cheese w/lettuce wrap planned

Snack: 2 ounces beef jerky

Exercise: Calisthenics and bike ride done

Question - why are you doing shakes and not straight protein? Just wondering. I still do a shake in the morning, but it doesn't stay with me long. Is it to decarb maybe? Just  curious if that is contributing to the hunger.

Edit: Okay, I just read over your daily food again. Looks like you are using the shakes for recovery at workouts which makes complete sense.

Disregard my question.

It's all good I LOVE questions and don't mind answering.  If you see a 2nd shake it is definitely workout recovery.

But my normal routine in the mornings is to make a protein shake for breakfast.  It's just easier for me to start my day with one.

Ms Shell

Its my 2nd day back... and Day 2 on the  5- Day Pouch Test  (all liquids for me today).

 

B- Premier Protein Shake  & Coffee with Creamer

S - Coffee with Creamer

L -Premier Protein Shake

S- Thin spicy tomato soap (4oz) need something hot and not sweet.

D - More soup (and maybe another shake.

S - (last night I had two table spoons of whip cream)  - might do that again tonight

Water - 40 oz's down and 60 to go!

Vit - Yes

Looking forward to a scrambled egg and tuna tomorrow - just like when I was a newbie...

Praying this works, I so need to work my Sleeve... and loose the 18 lbs that I gained back!

Walk/Jog - 15 Treadmill this morning (at least another 20 today).

 

B - Protein Cofffee

S - Protein Shake

L - Fish Filet (No Bread)

S - Triscuits (3 crackers)

D - Maple Glazed Salmon and Asian Spinach Salad

V - Got Em In !

W - 90% There

E - 1 mile walk

...woke up late again. Struggling between getting over being sick and an awful 2-day migraine. So I missed Breakfast again!


L: 4 ounces of Shredded Chicken with Salsa
S: 2 ounces of shredded buffalo chicken
D: Bean burrito
S: 100 cal pack yogurt pretzels

Water: Working on it. 20 ounces to go.
Vitamins/Supplements: DONE
Exercise: 1 hour cardio