Whatcha eating today VSGers...Wednesday!!!

I will NOT let hunger derail me...got to much food in case of "emergencies" around me =)

B- Blood Orange Greek Yogurt

L- Veggie Soup (homemade) 6 Saltines Crackers

D- Cube Pork Steak

 

 

 

B- Boiled egg, half a slice of 100% whole wheat bread

S-Protein pumpkin muffin, fage greek yogurt with sf raspberry flavoring

L- Mini meatloaf, ww jalapeno cheese stick

S- Decaf coffee with sf chocolate creamer and sf raspberry flavoring

D- Jumbo cooked shrimp and spicy buffalo wheat thins

 

Water- on track for 12 glasses

Vits- on track

Exercise- Gonna try to go do 45 min of walking/jogging on the treadmill on an incline

B--Click shake with unsweetened almond mild

L--tuna, cottage cheese

S--the rest of the tuna and cottage cheese

D--low-carb chili (from Netrition, really good!)

S Ostrim stick (80 cal, 14g protein)

 

Water--lots

Exercise--walking (unseasonably warm in Chicago!)

Vitamins--yes

WOOHOO!!  WTG, Ms. Shell!!!  Love that committment!!!!

Another good pre-op day... Can't wait 'til I can write "post-op day"!!  I see the NUT next week.  I believe I'll be submitted for approval to the Bariatric team after this next appt.  Fingers crossed!!!

B - Egg McMuffin and Venti iced Skinny Latte

L -  Grilled chicken and veggies

S - Apple & Almonds

S2 - PB & J (if needed)

D - Soup

Water - lots and lots!

Exercise:  Not today.  Started the day with an 8am mammo, chained to my desk for 9 hours and then therapy after work.  I'll be back at it tomorrow morning!

Who is up next....???

Thanks darlin I just cannot continue to do year after year of saying "I want the regain off"

Keep the focus you almost here with me =)

I'm excited for you!!!

B: mint cookie shake
S: one HB egg w/ 1/2 tbs of lite mayo and a WW cheese stick
L: out w/ a friend to Salsarita's. 1st time there since surgery and not even tempted to get quesadillas like I used to-yea for motivation! I had the Taco Salad (minus the taco) w/ grilled chicken, onion, tomatoes, medium salsa, and just a sprinkle of cheese. Basically, I picked the chicken out and only ate that. Huge vicotry for me!
S: maybe some protein chips
D: not sure yet maybe some kind of fish
S: veggies

vits: calcium left
water: 6 cups so far but I'll get the rest in
exercise: walking around shopping doesn't normally count but today it will!

Hi all!

B: Cookies and cream protein wafer (couldnt fini**** because it made me sick- I think I'm sensitive to Stevia!?)

S: 50/50 coffee with SF powdered vanilla caramel creamer

L: 1/2 turkey burger on top of 7 tiny leaves of romaine lettuce with cheddar cheese sprinkled on top and 1 tbsp kens lite ranch dressing

S: Kraft BBQ Cheese stick (not liking them...needs more BBQ flavor!)

D: Didn't cook - reheated 2oz turkey kiebasa and had two broccoli florets with two bites of mashed potatoes.

V: yep
W: working on it
E: day off. I'm beat!

Having a DAY.

B: 2 slices BH low sodium ham and two slices sargento ultra thin provolone

L: Went to 16 handles with my friend and called it lunch.  I got 2oz peanut butter confession and 2oz chocolate eruption with a few semi sweet chocolate chips on top.  Not the best choice for lunch but at least the yogurt is low fat (100 cals for half a cup!).

D: veggie burger with some guac and some sweet potato fries..ok I know I've written this for like the past three days but hubby and I keep changing our minds about dinner LOL  last night we had Greek food instead of the veggie burgs.

S: SF popsicle

Water: working on it

Vits: one more calcium chew needed

X: kickboxing again tonight!