Whatcha eating today VSGers...Wednesday!!!

Ms Shell
on 1/9/13 1:49 am - Hawthorne, CA

Top of the morning Sleevers!!! Well today I woke up bright and early and went to meet a Personal Trainer. I enjoyed it because I KNOW for long term success I need to incorporate some weights into my routine. My problem is right now I'm ******g HUNGRY!!!!! I've already drank 64oz of water. Had my morning protein shake before/during my workout. Had my breakfast of coffee and gingerbread and OMG I'm about to die (not really) but I feel seriously like a FURNACE that needs fuel. I've opted for eating sunflower seeds while I'm typing this post. When I'm done I will go fill up another water bottle (32oz) and for my snack I will simply drink my Lindora Chicken Noodle protein soup. Ok I think I just needed to BREATHE and plan it out...smh...ok moment of panic averted.

PreB: Protein Shake
B: Coffee; Gingerbread; Sunflower Seeds
S: Lindora Protein Chicken Noodle Soup
L: Buffalo Chicken; String Beans
S: Protein Shake (before/during workout)
D: Talapia

Water: Goal 16+ cups
Vitamins: On Track
Exercise: Personal Trainer this morning - Couch to 5K tonight

NEXT...

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

Shagdoll
on 1/9/13 1:54 am, edited 1/9/13 1:54 am

VSG on 08/18/11

Geez Ms. Shell, I feel like a damn slug after reading about your workout, you seriously rock!!!! Luv ya!!

B: Smoked Sausage

S: enjoying my Starbucks iced coffee right now

L: Click Mocha shake maybe or if I need food, baked chicken wings

S: Light Salami & Jalapeno string cheese

D: Garlic Shrimp w/ mushrooms

Water: 5 cups so far

Vits: I only took Calcium, need mutli after lunch & **** I ran out of my Celebrate grape iron chewables but waiting for my order to come in the mail. Stupid ass me for waiting until I was out before ordering some and here I am anemic. duh!!!