Weekly goals let's go!!

Well, I tried it when I was only doing walking most days so it really whooped my behind BUT if you can do your best for 4-5 days, it will get a little easier.  Unfortunately, just when it was getting easier for me, I got sick and it was "hasta la bye-bye" Shred from there on out.  Now I'll have to start over!!!

But try it!  It's only 28 minutes so you can get an intense workout in the shortest amount of time!

My goals this week are to get some water down every day, at least six glasses, and eat enough protein. All of this before anything else (except my morning coffee).
Joan

Aliright Joan you can do this!!

I am not making any weight, food or other goals this week.  

 

My one and only goal is simple: to wear a different pair of boots each day.  :P  Today is the grey suede with a grey and pink sweater dress.  I feel accomplished already. 

Pics please

I LOVE it claim that sexy girl!!!

My goals for this week:

1 - Get to bed by 11/11:30

2 - Use up the drawer full of protein samples I have accumulated before I buy any more RTDs

3 - exercise 6 out of 7 days

4 - reduce caloric in take to 600 or less per day.

I LOVE it...I have an accumulated a ton of protein.  I actually dug out a different protein powder today.

Me too. I have a big plastic jug of some nasty vanilla **** I can't seem to get to the bottom of. I went through a short Banana flavoring kick about 2 weeks post op and bought a 5 lb jug of that and think I have used it once. I have 5 lbs of chocolate that I seem to be making progress on. I just finished a 2 month run where I could only drink RTDs. Just the last two days have I been able to start making them myself and getting them down. I have an unopened container of unjury chicken broth flavor that I could never bring myself to try no matter how many people say it is good. I may give it away to some newbie on here. I think I still have about 30 some odd samples to get through too. I am not buying any more until I get through it all even if I have to vomit up banana flavoring for a month.

Try mixing the banana and the chocolate and see how you might like that.

The unjury is pretty tasty, especially like today I've been cold so for my afternoon snack I'm going to make my lindora chicken soup.