Whatcha eating today VSGers...Monday!!
Disclaimer: I eat like a hobbit bc I can't get very much in :)
B: Half a pumpkin protein cookie (it's my version of the pumpkin paleo breakfast cookie)
S: 3.5oz of greek yogurt
L: pulled pork loin & sauerkraut (2oz)
S: 1 scoop isopure chocolate powder with water
D: 2oz rotisserie chicken breast (no skin), maybe a brussels sprout or two (they will probably just sit there taunting me after I eat the two ounces of chicken, though). I miss veggies
Water: 32oz so far and it's only noon.
Vitamins: Eventually
Exercise: Walking my dog all damn day bc our fence is being replaced so I can't let him run around outside.
B - Cottage Cheese
L - Turkey / salad
D - Ricotta Bake
S - Jerky/Cheese
Water & Vitamins - Yup
Exercise - Nope
Candy from Austin, TX | Website | MyFitnessPal | My OH Blog
5'6" / HW 375 / SW 355 / CW 150 / Maintaining 155-159 - Goal Reached! 225 Pounds Lost
First post in YEARS. Trying to get back on TRACK.
I woke up late so I am starting off with lunch! Will try to pick up some extra protein/cals I missed at breakfast later with an extra shake.
L: Chili on a bead of greens
D: Lean Pot Roast
S: Protein Shake (My supposed to be Breakfast)
S2: Celery and Cottage Cheese
I missed my workout this morning also but will try to get in at least a short workout before the big game tonight! Roll Tide!!
B: choc/ PB shake
S: hard boiled egg w/ 1/2 tbs lite mayo
L: 2 oz of leftover steak and a babybel
D: some kind of chicken
S: veggies and salsa or hummus
vits: one more calicum left
water: behind but I'll get there
exercise: does walking in Costco and the supermarket count?
4' 11" HW 218 SW 214 Original Goal of 125 in 8.5 mos Lowest Weight 119 CW 133 Trying to get back in the 122-128 range
Good call, Ms. Shell!!!!
Another good pre-op day...
B - Ricotta Bake ... so freakin' good and kept me satiated for 4 hours
S - PB & J
L - Leftover prime rib and sweet potato
S - Apple or tuna salad
D - Chicken and lots of veggies
S - If I need one, an orange to keep the sweet tooth at bay
Exercise - 45 min on the treadmill this morning
Water - 80 by the end of the work day and another 32 at home tonight...
Next up! 
S: cottage cheese
L: half a chicken thigh, one sundried tomato, half an artichoke heart, two green beans
S: goat cheese
D: grilled veal liver, two cauliflour florets, grilled onions, three apple slices
Water/tea/liquid, good
Vites, good
Exercise...no...I am too sore from yesterday
5ft0; highest weight 222; surgery weight 208; current weight 120
