Whatcha eating today VSGers...Monday!!

Having a small tummy day today.  The dog very happily got 1/2 of my chicken cutlet this morning.

b:  latte; chicken cutlet; egg/cheese omelet

l:  grilled chicken salad

s:  latte

d:  Greek yogurt

s:  maybe, maybe not

vites - done

water - haven't started yet

exercise - cardio tonight

B: didn't plan very well so grabbed a South Beach Creamy Peanut Butter snack bar

L: leftover light chicken piccata with 3 brussel sprouts

S: need something but not sure what.  Maybe hummus...

D: veggie burger and a few sweet potato french fries

S: SF popsicle

Water: working on it

Vits: need to take more calcium

X: kickboxing tonight!

Good Day All:

B:  Jay Robb strawberry protein shake with 1/2 of frozen peaches
S:  Chike coffee protein shake 
L:  Elina's green chicken soup
D:  Elinza's green chichen soup with extra chicken

water:  have to get on track
vitamin:  check
Exercise:  Will try to get to the gym tonight, feeling a little under the weather...yuck

B: Starbucks Decaf Coffee

S: premier protein shake

L: 3 oz chicken salad

D: chicken soup w/vegetables, 1 cup

S: 1 oz salami nuggets

B: 1/2 spinach chicken sausage, 1/2 scrambled egg

S: coffee with scoop protein powder and packet splenda

L: chicken and veggies from soup I made last night.

D: turkey meatloaf with roasted tomatoes and chilis, roasted butternut squash and a salad for rest of family.

S: either greek yogurt or protein drink depending in how I do on protein today.

Vits: done
Water: 32oz so far goal is 80oz today.
Ex: 2 miles fast and slim Leslie Sansone video this morning, 1 mile walk with my dog after dinner.

B: Scrambled egg w/ spinach and diced tomatoes

L: Tall light SF caramel frappuccino (110 calories of pure awesome)

S: String cheese, later a Premier shake

D: Elina's roasted radishes, some sort of lean meat (chicken most likely)

S: Probably more radishes

Liquids: Working on it as always.

Vits: Will take later.

Exercise: Saw a therapist today. Exercising my brain.

Wow.  Point freakin' 4!!!  Awesome! 

Glad therapy went well.  It can be tough at first, but it gets better.  I hope the therapist is a good fit for you.  If she/he ispromise yourself to be 100% honest with yourself.  It's a time/place when you're not being judged.  As you can tell, I'm a proponent of therapy.  Best thing I did for myself 6 years ago.  I'm only a little kookoo now.  

Hey guys!!

I had a long busy day...but it sure went by fast!! Thank GOD Monday is DONE!!!!

B=1 egg overeasy

S=1 clementine

L=2.5 oz of stuffed pepper left over

S=RTD prot shake

D=2 oz chick breast with raw veggies

W= 1 glass left to go

V=done

X=just running around at work...I need to really get my elliptical on!!!

Peace out!

~Deb

 

My day...

B:  Premier protein shake

L:  2 oz turkey/ lf cheese stick

S:  hummus w/ feta and kalamato olives

D:  2 oz salsa chicken

S:  protein shake

Water:  should end at 12

Vits: done

E:  rest day!  I'm so sore from yesterday!

B:  Omelet with 1/4 eggwhites, half pc turkey sausage, half crab stick, 1 oz cheese

S: 1/4c pistachios (shells on)

L: 1/2c cottage cheese, sliced avocado w lime salt

D: 2oz beef w/ 3baby carrots and 1/4 onion (pot roast style)

protein drink

Fluids and vitamins in.