Whatcha eating today VSGers...Monday!!

Ms Shell
on 1/7/13 12:39 am - Hawthorne, CA

Are you ready to start your week? I am!!! I even canceled on a retirement party. I mean I wasn't CLOSE to the person so I don't need to go and expend the extra calories and money...either currency to much for me right now.

B: Protein Shake
S: Coffee; Gingerbread (THIS is OMG good and good for you)
L: Buffalo Chicken; String Beans
S: Protein Shake
D: Chili

Water: Goal 12-16 cups
Vitamins: On track
Exercise: Couch to 5K W1D2

NEXT...

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

Keith L.
on 1/7/13 12:42 am - Navarre, FL

VSG on 09/28/12

B: Protein Shake

L: Turkey Ricotta Bake

S: Almonds

D: Turkey Zucchini Lasagna

S: Protein

W: On track

V: Yep

E: Upper Body and 20min Cardio tonight.

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

? ?

slimpickins5280
on 1/7/13 12:45 am - CO

Kids are back in school today. WOOT!!!

B: Protein coffee shake

S: Asparagus

L: GCS (Green Chicken Soup)

S: GCS

D: Roast

Water: Goal 100 oz - a little behind, but I'll catch up

Vitamins: on track

Exercise: Karate tonight.

VSG 10/18/11 If you don't like the road you're walking, start paving another one.-Dolly Parton

(deactivated member)
on 1/7/13 12:54 am

VSG on 06/30/09

You keep eating like this, and you are going to smaller than I am and let me tell you, it's hard to find clothes that will fit. :) You Rock!

slimpickins5280
on 1/7/13 1:10 am - CO

Thanks *hugs*. Now I just need to handle stress better.

VSG 10/18/11 If you don't like the road you're walking, start paving another one.-Dolly Parton

Shagdoll
on 1/7/13 12:53 am, edited 1/7/13 1:06 am

VSG on 08/18/11

Hey Ms. HOT Shell!!! I like seeing you post on here early!

B: 1/2 Boca Tomato Basil Parmesan Meatless Patty (Did some of you, like Alison & Tripmom02 actually like this?!? It tasted like caca to me, BLEH!!! What a jacked up way to start my morning!!!) On the flip side, my Kraft Tomato Basil String Cheese was good but dang I had to suffer thru that patty first, & I normally like Boca (or is it Morning Star veggie items? Geesh!!!!