Whatcha eating today VSGers...Sunday!!!

Love seeing your new posts!

B - Protein Shake

L - Turkey Zucchini Lasagna

S - Protein Shake

D - Not sure yet (turkey something)

S - Probably some nuts need some healthy fats

W - On track shooting for 100+oz.

V - Yep

E - Did 60(20/20/20) my new cardio routine today. Soaked my shirt! Love the new routine.

B: 1/3 c crm of wheat S: prot shake L: 2 oz hamburger S: 2oz Swiss cheese with 3 Pita chips D: 1 fried egg V: yes Ex: no Water: way behind

B:  chike protein coffee

L:  mini meatloaf

S:  pumpkin protein muffin

D:  chili

S:  decaf coffee with chocolate creamer

water:  9 so far/12

vitamins:  on track

exercise:  nope...it's Sunday

I'm feeling better today! Got a lot done around the house today.

B: One small protein pancake (mybariatricpantry.com) and 1/2 turkey sausage patty with SF syrup and spray butter

S1: Coffee with SF Peppermint Mocha creamer and 2 SF Werther's Originals candy

L: Pizza! Recipe: 1/2 Fold-It 5 Grain Flax FlatOut, garlic pizza sauce, 6 turkey pepperonis, 1 cut up chicken tomato-basil meatball and 1/8 cup shredded lowfat Mozzarella cheese. I couldn't fini**** at all but it was soooo good! Took only a few bites of the "bread" too. Rest in fridge for tomorrow.

S2: 1/2 Premier Protein RTD Chocolate shake

D: 2 broccoli florets with spray butter and 2 oz beef burger with blue cheese sprinkled on top

S3:? Maybe not....just depends how I feel. Maybe a protein shake or cottage cheese.

V: Nope...going to take those now! Then nexium before bed.

W: Hmmmm never good here. Will work on it as soon as dinner settles in another 20 minutes or so.

E: Cleaning my house! and then went sledding!!! Still need to go walk. maybe the gym. idk.

Next!

 

b:  latte; hamburger, slice of bacon, egg/cheese omelet

l:  Greek yogurt w/ banana

s:  latte/cheese chips

d:  meat sauce with melted cheese

s:  beef broth

vites:  done

water:  done

exercise:  walked the dog and heading out the door for cardio