Whatcha eating today VSGers...Sunday!!!
I had a pretty ok day yesterday. Strayed some at a repast but for the most part stuck to proteins. Today is a NEW day and the beginning of my Sun-Sat goal setting. FOOD GOALS: I have my Buffalo Chicken in the crock pot for lunch/dinner during the week. I have my grocery store shopping list all set. I made a virtually NO carb Gingerbread recipe (each serving is like 4 carbs) because without fail when I go low carb (which is mainly protein/veggies) I crave something sweet and protein shakes do NOT do it. If you haven't discovered this ladies blog here's your introduction. This is her gingerbread recipe "Healthified Gingerbread"
B: Protein Coffee; Gingerbread
S: N/A
L: Swai Fillet
S: ??
D: Dinner with a friend it will be protein/veggie/heathified tortillias
S: ??
Water: Goal 12 cups
Vitamins: On Track
Exercise: 100 crunches; 45 squats
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
B: Starbucks decaf coffee
S: premier protein shake
L: beef brisket, mixed veg (3 oz total)
D: same as lunch
Height: 5'5" 2 wks pre-op: -15 M1: -20 M2: -18 M3: -12 M4: -13 M5: -8 M6: -10 M7: -2 M8: -10 M9: -4 M10: 0 M11: -3 M12: -3 M13: -14 Start Wt:290 SurgWt:275 (BMI 46) Current Wt:145 (BMI 24) Goal:140 (BMI 23.3)
Im struggling, exhausted, starving, but hanging in there.
B: protein pancakes
S: chike protein shake
L: chiken and dumplings (mostly chicken and broth and maybe one dumpling if im good)
D: tuna cauliflower casserole (finally excited to have someone make this for me!!)
No exercise for me today - i headed to the gym, but my stomach is super swollen and hurts so I'm just going to have to suck it up and take it easy today. Maybe I'll go for a light walk if I'm up for it later.
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
B: mint cookie shake
S: gy w/ 3 strawberries
L: some turkey jerky and a cheese stick
D: chicken tortilla soup minus the tortillas
S: probably a gy w/ pistachio pudding I have frozen since that will not bother my throat
Vits: one calcium left
Water: way behind but I'll get it done
Exercise: none since I'm so achy that I'll laying in bed all day
4' 11" HW 218 SW 214 Original Goal of 125 in 8.5 mos Lowest Weight 119 CW 133 Trying to get back in the 122-128 range
B: 1/2 italian cheese chicken sausage, 1/2 scrambled egg
S: coffee with scoop protein powder and splenda
L: Turkey patty with lettuce, tomato, mustard
D: Chicken soup with veggies
S: another protein shake
Vits: Done
Water: 4 cups so far 10 cups goal
Exercise: 2 miles Leslie Sansone fast and slim this morning, 1 mile walk with my dog this evening.
B - Cottage cheese
L - Chuy's - inside of a beef taco, a few chips, salsa
D - Chili
S - Slice turkey / cheese
Water & Vitamins - Yup
Exercise - I just got back from the grocery store. On Sunday afternoon. That surely #$@#$DF counts.
Candy from Austin, TX | Website | MyFitnessPal | My OH Blog
5'6" / HW 375 / SW 355 / CW 150 / Maintaining 155-159 - Goal Reached! 225 Pounds Lost
Right? Grocery store on a Sunday afternoon? Freakin' crazy! I'm an 8am Sunday morning shopper, but today decided to sleep in and lounge so I went after lunch. Geezum crow! It was maddening! All those people and men shopping and going the WRONG WAY down the aisles!! Spouses/Partners - teach your men how to navigate the aisles of a grocery store.
:rant over:
... and why do people STOP their carts in the middle of the aisle and then walk to the other end of the aisle, leaving their crap. ARGH!
Candy from Austin, TX | Website | MyFitnessPal | My OH Blog
5'6" / HW 375 / SW 355 / CW 150 / Maintaining 155-159 - Goal Reached! 225 Pounds Lost
