-165lbs
Thank you!
First things first, do your research.
Eat well, eat enough, hydrate, take your vitamins, enjoy your favorite active activity, keep moving, prepare your meals and also enjoy your favorite food from time to time.
Use your tool don't abuse it. Its a second chance so take full advantage and go for it.
Its really important to turn this into a habit...so it sticks and stays with you.
Also, losing it is one thing...MAINTAINING is another.
My friend always tell me...'SHUT THE **** UP and LIFT; no excuses'
=D
OMG......
If I was 25 years younger.........
I'd learn how to play Golf.........
Way to go M girl !!!!
You look great !
"Call me maybe......"
frisco
SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.
" To eat is a necessity, but to eat intelligently is an art "
VSG Maintenance Group Forum
http://www.obesityhelp.com/group/VSGM/discussion/
CAFE FRISCO at LapSF.com
Dr. Paul Cirangle