Whatcha eating today VSGers...Saturday!!!
Hey guys so yesterday I finished my goal of 4 days working out. I've started the Couch to 5K program, my goal as I progress is to repeat the beginning weeks. Last night I hard a ROUGH start...the first 10 minutes were from hell my feet felt like lead then my ankle brace was strangling my foot, but I was determined that no matter what I wasn't going to stop. I finally said **** it and tossed the brace to the side. As I was rounding the end at 1.75 miles I said **** I am going to "try" to run the last 1/4 of a mile. I DID IT!!! Now onto food...
B: 2 eggs scrambled with salsa
S: Coffee; 2oz beef
L: 4oz Swai: String Beans
S: ??
D: ??
Water: Goal 12 cups
Vitamins: On yeah
Exercise: N/A
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
B - Cottage cheese
L - Chili
D - Seared ahi
S - Jerky/Cheese
Vitamins and water: Yup
Exercise: laughing with my girlfriends at a sushi restaurant tonight :)
Candy from Austin, TX | Website | MyFitnessPal | My OH Blog
5'6" / HW 375 / SW 355 / CW 150 / Maintaining 155-159 - Goal Reached! 225 Pounds Lost
Ugh, foot surgery is throwing me for a loop. So, no excuses. Yesterday my carbs were over 400 and calories chimemd in at 2300. I may be the amazon chic who eats a lot, but that is way, way off plan. Cravings are back something fierce. I know better than to not manage my carbs like that! Back to it today.
B: Protein shake
L: Turkey burger 4 ounces, and if still hungry fresh veggies
S: Pear
D: Beef stew, but I will just be partaking in the beef. Low starch veggies on the side.
S: Protein shake.
Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!
1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost
Join the Instant Pot Pressure Cooker group for recipes and tips! Click here to join!
1: veggie burger patty, 1 wedge light LC cheese, two egg whites fried in scant cooking spray
2 : 1 oz deli chicken breast, two RF string cheese
3 : 1/2 c 1% cottage cheese
4 : 3 oz chicken thigh meat, 1 wedge light LC cheese, 1/4 c green beans, five sprays of ICBINB
drinks: hot tea with Meyer lemon juice and 1 packet Truvia; water; CL decaf iced tea
exercise: recumbent bike, because my knee is painful again today
vitamins: on track
5'8" HRW 357 on 7/09/12 SW 339 >196 8/26/13 (surgeon's goal) TWL 193 CW 164
*:•-:¦:-•:*1st pers. goal 178 on 10/16/13; ultimate goal 164 on 12/13/13*:•-:¦:-•:*
L: RF turkey meatballs (3) ,w/hummus & laughing cow light wedge
S: Chai Tea Latte w/almond milk
D: Not sure yet...
S: Unjury Chicken Soup
Vits: on track
Liquids: 4c so far, need to catch up, my biggest weakness
Exercise, still recovering from knee surgery but trying to walk more each day, supposed to start recumbent bike next week. Will do arms & cheat dumbbells today and pushups & crunches.
I can't wait to try couch to 5k again with you Ms. Shell!
B - Protein Shake
L-Turkey Chili
S - Need more protein due to hard work out
D - some sort of Italian tasting turkey concoction that fits the program
S - more protein
W -100 oz goal today
V -yep
E - just finish upper body workout and 20 mins elliptical post work out. I sweat off 1 whole pound at the gym
