Whatcha eating today VSGers...Friday!!

I get reflux from the egg...we had surgery on the same day by the way...the cottage cheese works fine for me...but I couldn't eat much of a fish filet...and I put no breading on it just bake it in lime juice....you might just be putting a little too much food in your sleeve...mine hurts thinking about putting that breaded filet in mine...lol  Good Luck...will be fun to compare notes along the way.

b:  latte; chicken breast; lima beans

s:  Greek yogurt

l:  liver and onions

s:  latte

d:  gotta cook something

s:  ?

vites - done

water - on track

exercise - day off, but took the dog out for a brisk walk in the little nature preserve by my neighborhood!

Happy Friday!

B: Choc/PB shake
S: Choc Chip protein pancake
L: Turkey Jerky
S: probably some leftover chicken since I'm low on protein today
D: maybe some steak and a bit of veggies
S: veggies and hummus or something w/ protein if needed

vits: all done
water: on track
exercise: took the day off

B     Hard Boiled Egg and Protein Shake

S     Two slices of cheese

L     Trader Joe's Turkey Muffin Chobani Yoguart

 S    Supreme Protein Bar

D     Crock Pot Chicken drumsticks and potatoes

 

WATER 64 oz so far

Vitamins ALL DONE

Exercise At least 30 min at Planet Fitness

Having another good pre-op day.  Just taking it one day at a time.  Hoping to get the OK from the NUT later this month and get moved on to the approval process.  Fingers crossed!!!

Pretty much same thing as yesterday.  I just go with what works...

B - Protein Shake (this is the easiest thing in the morning I'm finding)

S - PB & J (1 tbsp PB, 1/2 tbsp jam, 100 cal. thin)

L -  Grilled chicken and broccoli with a few tbsp of light alfredo sauce

S - Just ate an apple...

D - Thinking soup

S -  Fresh grapefruit from FL

Water - 72 oz down, I'll get another 32 in when I get home

Exercise - 60 min on the treadmill while watching "White Christmas"

Who's next??

HI! Freezing my shrinking tushie here in Ohio!!! Wishing I was in California with some of you ladies! I am not kissing anyone today....crazy breath from foods today! LOL I am still working on trying to incorporate dense proteins. My tummy isn't liking it too much. Some things are ok, others aren't. I never know until I try!

Pre-B: 5-6 oz Decaf Coffee with SF Coffee Mate Peppermint Mocha creamer....omfg is that stuff good!

B: 3/4 pack of Bariatric Pantry's High Protein Oatmeal - Maple Brown Sugar (I hate the taste but trying to get rid of it)

S1: 2 oz light tuna with a little mayo and mustard in it, Special K Protein Water later on...

L: 2-3 oz? Turkey Breast with a little garlic cheese spread on top (stopped when tummy was full....then was ouchie dangit)

S2: 10 oz Decaf Coffee with SF Hazelnut/Splenda/3oz skim milk

D: Beef and Red Bean Chili with a little shredded cheddar cheese from local supermarket (it was yum and stopped when about full...maybe 1/2 cup?)

S3: ? maybe 1% cottage cheese if I want something. Just depends. Still working on my coffee from S2.

V: Done except other calcium which I will take when I get home

W: Not sure.....maybe 40 oz? Still working on this problem of mine

E: Walked to and from work....thats about it. Working two jobs today and its a rest day for me. Worked out yesterday.

Next!..........

Chilly and numb here in RI too! Love me some warm cuddly turtlenecks!!

B=2 turkey sausages

S=2/3 of an orange

L=tuna on celery sticks

S=EAS Advantedge choc RTD

D=Grilled peppers, onion and mushrooms with min amt melted cheese ( hot and yummy)

W=overdosed today

V=Done

X=

I actually had a big ole' crappy day today...then Tom came by ... UGH! Needed my vitamin X...but never once felt pulled to the food...thank GOD for that blessing! Yeesh!!

~Deb

I forgot to list.  I had a snack 1 hour ago.  1oz hummas and 1oz ricotta.