Whatcha eating today VSGers...Thursday!!!

B:  Jay Robb pina colada protein shake
S:  WW greek yogurt
L:  skinless chicken thigh and veggies
S:  unjury strawberry sorbet
D:  skinless chicken thigh and veggies

 

Water:  50 oz so far
Vitamins: Check
Exercise:  Starting a palates class today

Wow! A piña colada protein shake? Do you put rum in it to make it taste even better?? I wanna try this!!!

LOL...no rum

 

You can buy the individual packets at The Vitamin Shoppe if you want to try it before investing $25.00.

Grilled chicken breast salad (Lettice, cherry tomatoes, olives, green pepper, pinch of salt and pepper and drizzy of olive oil)

Snack is going to be apple slice

Hey looks like you're off to a great start and an exercise challenge...girl...I know I've got to get that done too.

B: Protein Hot Cholate Bariatric Pantry is my BFF
S: 2oz 2% Fage
L: 3 oz cottage cheese
S: 2 oz roast & 1/3 of a roast carrot
D: Shrimp ****tail, cherry tomato, broccoli

Water: So far Tea & the shake
Vitamins: Afternoon & Eve due to synthroid
Exercise: 2 15 minute walks

Now to keep it up...but I got 2 half marathons to train for!!

Hi Everyone!

I'm having another good pre-op day.  Have to keep the momentum going!!!

B - Premier Protein shake

S- PB & J (1 tbsp PB, 1/2 jam, 100 cal sandwich thin)

L - Grilled chicken and veggies

S - Apple with chicken

D - Light Progresso Soup - thinking Clam Chowder again.  YUM!

S - Probably some veg and FF dip

Water - yup!

Exercise -  45 min on the treadmill this morning.  It was -3 when I woke up!! BRRRRR!

Its been months since I posted here. New Year's goal: be accountable and log.

B: pina colada shake (protein powder, coconut milk, pineapple jello)
L: Imitation Crab Chunks w/melted butter
S: protein bar of some kind
D: havent decided yet. Might do veggie burger or pumpkin white bean turkey chili
S: SF pudding

3 hours at house of pain aka gym for yoga prep class, zumba, then strength training. Woo hoo!!!

B- Coffee w/ creamer 3 oz Scrabbled Egg 1 yellow 1 white, grilled onions and mushrooms w/ cheese 1 oz of greek blood orange yog. YUMM!

S- Cheese-its RF , coffee w/ creamer

L- 1/2 Wendy's chili and 2 spicy chicken nuggets

D- Ilt LF chicken sag. w/ sauerkraut

Liquids- Not sure, but NOT enough

Exercise- Walking Dog later!

Vits-NONE

 

B: premier protein shake
L: 2 oz teriyaki beef, 1 oz stir fry veg
D: same as lunch